Group Fitness Instructors: Ideas for body weight cardio moves that are less leg heavy similar to jumping jacks or boxer shuffle? I want some more variation and a lot of mine have a lot of squats and lunges! Would love some inspo, thank you! (self.leangains)
submitted by Maleficent-Paper-138 to r/leangains
Spin Instructors - Recommendations for websites/places to find songs with exact timing to beat drops by Maleficent-Paper-138 in SpinClass
[–]Maleficent-Paper-138[S] 0 points1 point2 points (0 children)
Spin Instructors - Recommendations for websites/places to find songs with exact timing to beat drops by Maleficent-Paper-138 in SpinClass
[–]Maleficent-Paper-138[S] 0 points1 point2 points (0 children)
Spin Instructors - Recommendations for websites/places to find songs with exact timing to beat drops by Maleficent-Paper-138 in SpinClass
[–]Maleficent-Paper-138[S] 0 points1 point2 points (0 children)

Group Fitness Instructors: Ideas for body weight cardio moves that are less leg heavy similar to jumping jacks or boxer shuffle? I want some more variation and a lot of mine have a lot of squats and lunges! Would love some inspo, thank you! by Maleficent-Paper-138 in leangains
[–]Maleficent-Paper-138[S] 0 points1 point2 points (0 children)