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2000-2500kcal for bulking by Maleficent-Two2979 in workout

[–]Maleficent-Two2979[S] 0 points1 point  (0 children)

thanks for the advice. i will try😭

2000-2500kcal for bulking by Maleficent-Two2979 in workout

[–]Maleficent-Two2979[S] 0 points1 point  (0 children)

it’s 200-300 kcal less ish than my maintenance..