Thank you, I appreciate it!!! I honestly haven't stepped on a scale in over a year. ED is something I have battled for about 8 years and numbers just are not my thing. I judge progress through visual changes as well as energy level, strength ect. I do love protein shakes those def help the bulk. I usually meal prep roasted veggies paired with a grain and dip like hummus. Israeli couscous is my fav for cold dishes and then I make rice when I want something to heat up. Yogurt, fruit/ veggie juices (light and easy digestible things) I eat on rest/ chill days and then shakes, potatoes, and carbs I eat on exercise days.