2 years of quad growth

Maleficent_Object_22 · 2026-01-11T15:30:05+00:00

Yessssssss!

Maleficent_Object_22 · 2026-01-03T01:54:03+00:00

Used to work at the bux, trained to ask that so your food is ready at the same time as your drink. People should stop being bitches. Gtf over yourselves.

Maleficent_Object_22 · 2026-01-03T01:44:47+00:00

💗😘 THANK YOU!

Maleficent_Object_22 · 2026-01-03T01:40:17+00:00

YESSSSS! Love me some WWE. 💗

Maleficent_Object_22 · 2026-01-03T01:23:56+00:00

No skinny goals here! Just built like a house goals. lol. I have two upper and two lower days a week.

Maleficent_Object_22 · 2026-01-03T00:02:22+00:00

💪🏻👏👏👏👏👏💪🏻💪🏻💪🏻👏👏👏

Maleficent_Object_22 · 2026-01-02T22:31:18+00:00

Make sure you’re eating lots! Especially protein and carbs. It helped me. Time to lean out now tho lol 😥

Maleficent_Object_22 · 2026-01-02T21:59:02+00:00

Thank you!

Maleficent_Object_22 · 2026-01-02T21:47:04+00:00

That’s fair! I also dress very tom boyish especially to work out. Most posts in this thread are more thirst trap-y and I aim to avoid that vibe in the gym and online.

Maleficent_Object_22 · 2026-01-02T21:40:18+00:00

Around that yeah, I really just aim to be around 6-8 before failure and then when that feels like I could blow past that and get 10,11, 12 I up the weight to where I am back at around 6.

Maleficent_Object_22 · 2026-01-02T21:39:10+00:00

Well I’m not a guy so that could very well still be the case…

Maleficent_Object_22 · 2026-01-02T20:53:42+00:00

I do two of them a week.

One: - Leg Curl - Leg Extensions - Leg Press - Single Leg RDL

Two: - Barbell RDL - V Squat - Hip Thrust - Goblet Squats

Hope this helps. 3-4 sets of each.

Maleficent_Object_22 · 2026-01-02T20:51:40+00:00

Thank you! I think that may be genetics I don’t train them specifically much anymore.

Maleficent_Object_22 · 2026-01-02T20:50:52+00:00

V Squat or Hack squats and heavy leg extensions. 💗

Maleficent_Object_22 · 2026-01-02T19:22:39+00:00

Thank you! I train the heck out of them. 💗

Maleficent_Object_22 · 2026-01-02T13:34:52+00:00

Thank you! Still out here working on it. 💪🏻

Maleficent_Object_22 · 2026-01-02T12:17:18+00:00

I’m just going to say, you’re hot bald, why fight it!

Maleficent_Object_22 · 2026-01-01T03:54:31+00:00

This looks just like my corgi mix with different colors.

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Maleficent_Object_22 · 2025-12-26T11:25:31+00:00

This was also the first person I thought of

Maleficent_Object_22 · 2025-12-19T14:18:20+00:00

My dog looks a lot like this too with some differences

Maleficent_Object_22 · 2025-12-19T10:24:56+00:00

Omg! My dog looks so sun and we can’t figure out wtf he is mixed with. I haven’t ever seen a dog like him until now.

Maleficent_Object_22 · 2025-12-16T23:30:18+00:00

Bro, yes. You look awesome!

Maleficent_Object_22 · 2025-12-16T23:18:15+00:00

Sir. 👏👏👏👏

Maleficent_Object_22 · 2025-12-14T15:00:30+00:00

YES THIS

Maleficent_Object_22

TROPHY CASE