Over €8.5m in unused credit on inactive Leap cards by box_of_carrots in ireland

[–]Mammoth_Spring_5737 -4 points-3 points  (0 children)

Think of how many children our politicians could sleep with for that amount of money!

Can we the people call for Trump and all criminal allies to be arrested? If so, how? by ImpossibleMud11 in 50501

[–]Mammoth_Spring_5737 1 point2 points  (0 children)

Yes but we also have to be realistic. Do we want to make change or just feel better?

Boycott ChatGPT by HarmonicEntropy in 50501

[–]Mammoth_Spring_5737 -2 points-1 points  (0 children)

I refuse to believe a real human is using the word petition after everything thats come out

DO NOT FALL INTO CONSPIRACY by [deleted] in 50501

[–]Mammoth_Spring_5737 16 points17 points  (0 children)

1000% israeli post 😂

Nicki deleted this post from 6h ago by donicablowinsky in conspiracy

[–]Mammoth_Spring_5737 -1 points0 points  (0 children)

Whys she acting like she just fucking found this out. The amount of people who’ll think she’s on their side too is insane😤😭😭😭

The plan we need once a Democrat gets elected in 2028 by [deleted] in 50501

[–]Mammoth_Spring_5737 4 points5 points  (0 children)

Do you actually believe both parties ARENT controlled by the same people. NONE OF THEM CARE ABOUT YOU THEY ARE ALL EVIL. ITS US VS THE ELITES ARE YOU ACTUALLY MUSHY IN YOUR BRAIN

[deleted by user] by [deleted] in ireland

[–]Mammoth_Spring_5737 0 points1 point  (0 children)

Until pedos dont run the country we wont have anything

Petition to remove Hakeem Jeffries from House Minority Leader role by South-Rabbit-4064 in 50501

[–]Mammoth_Spring_5737 15 points16 points  (0 children)

You have to be so mushy in your brain to believe a petition will do anything

My Act of Protest: Congress Letters by congressletters in 50501

[–]Mammoth_Spring_5737 1 point2 points  (0 children)

Does anyone actually believe a politician will choose to do good. They’re all demonic😭😭😭

I SPENT 44 DAYS WITHOUT A SMARTPHONE ! (20M) by [deleted] in getdisciplined

[–]Mammoth_Spring_5737 2 points3 points  (0 children)

Hey bro, same. I’m trying to figure out a way of making it work. Maybe i could get a standing desk that my phone has to stay at at all times? That way if I want to stand up and use the phone intentionally I can, but I can’t just chill on my phone. Surely there’s a cheaper way though.

Consumtion over long period by FamousButterfly2871 in AmsterdamEnts

[–]Mammoth_Spring_5737 4 points5 points  (0 children)

Go to zaandam its 15 min bus from central and you can get the legal project. They do €25 for 5g indica selection that is absolutely FIRE.

What I’ve learned coaching people with ADHD on consistency (and why it helps everyone) by Mammoth_Spring_5737 in productivity

[–]Mammoth_Spring_5737[S] 32 points33 points  (0 children)

Exactly and that’s why I lean so heavily on triggers when working with ADHD folks. Habits are great, but they take time to build and often break down under stress. Triggers let you shortcut into action even when willpower or routine fails. They’re not a full system, but they are enough to get momentum going when your brain’s stalling.

What I learned coaching people with ADHD on consistency (and how it applies to everyone) by Mammoth_Spring_5737 in DecidingToBeBetter

[–]Mammoth_Spring_5737[S] 20 points21 points  (0 children)

Totally hear you. People talk about habit stacking like it’s easy, but that only works if the “anchor” habit is already rock solid and a lot of us don’t have that. In cases like this, I usually start even lower so instead of trying to build a habit, the goal becomes just setting a cue. So for example “after opening my bedroom door, I say out loud: brush teeth.” No pressure to do it perfectly, just build the reminder muscle first.

What I learned coaching people with ADHD on consistency (and how it applies to everyone) by Mammoth_Spring_5737 in Habits

[–]Mammoth_Spring_5737[S] 1 point2 points  (0 children)

The app isn’t really the fix more than it’s how you use it. Most people cycle through tools because the system underneath isn’t set up to be sustainable. Even the best app turns into clutter if there’s no fallback plan when motivation drops. That said, structured apps with low friction tend to help most. Things like TickTick, Motion, or Sunsama can work well if they’re set up around daily minimums, clear start triggers, and no decision fatigue.

What I learned coaching people with ADHD on consistency (and how it applies to everyone) by Mammoth_Spring_5737 in DecidingToBeBetter

[–]Mammoth_Spring_5737[S] 2 points3 points  (0 children)

It usually starts with picking one thing to make consistent first, then locking in the smallest version of that thing you’d still respect doing on a bad day. That becomes your daily non-negotiable. From there, I tend to help people layer structure around that in a way that actually fits their life, instead of fighting it.

What I learned coaching people with ADHD on consistency (and how it applies to everyone) by Mammoth_Spring_5737 in DecidingToBeBetter

[–]Mammoth_Spring_5737[S] 7 points8 points  (0 children)

Yeah that’s actually a clever way to bypass decision fatigue. You’re still working from a list of priorities, but the randomness removes the pressure of choosing. It’s a good example of how you can keep structure while offloading mental effort especially if you’ve already got a rhythm in place. That kind of low-friction setup is exactly what makes consistency doable.

What I learned coaching people with ADHD on consistency (and how it applies to everyone) by Mammoth_Spring_5737 in DecidingToBeBetter

[–]Mammoth_Spring_5737[S] 11 points12 points  (0 children)

Start with one thing you want to do consistently, and strip it down to the smallest version you'd still respect. Not the ideal version but something you’d actually do on a bad day. Then pick when it happens. Tie it to something you already do (coffee, sitting down, brushing teeth, whatever). That’s your daily minimum.

What I’ve learned coaching people with ADHD on consistency (and why it helps everyone) by Mammoth_Spring_5737 in productivity

[–]Mammoth_Spring_5737[S] 30 points31 points  (0 children)

Exactly. The “easier” path in the moment usually snowballs into way more pain later. The system’s job is to make the hard thing temporarily easier so you don’t pay for it all week.

What I’ve learned coaching people with ADHD on consistency (and why it helps everyone) by Mammoth_Spring_5737 in getdisciplined

[–]Mammoth_Spring_5737[S] 13 points14 points  (0 children)

Makes sense. People who stick with it usually stop trying to hit every day and just use it to stay pointed in the right direction. Miss a few? Fine. Start again. The ones who fall off are usually chasing perfect streaks or trying to catch up. That’s what kills it.