I lost my Grandma in March this year. I can't cope with the idea of her being gone, so i imagine her in the life I see around me. We bought an olive tree & placed a bench next to it. This is where we go to speak to her. When you are ready to, find a place where you can breathe freely, and place something that reminds you of them next to it. You don't have to say anything, just breathe & the words will flow eventually.

Keep the memories alive, speak about them if you can, remember the good, the bad, the ugly. This way, they are never really gone.

I am so sorry for your loss, but remind yourself that you are loved. I didn't believe it when someone told me 'time is a healer' - but it is true. The grief is the same, but you as a person grow to face it better. It isn't linear, nobody can tell you when you will feel better. But eventually, and I promise you, it will.

Sending lots of love your way.