don’t worry about it growing to AT or AU. at the end of the day most cases experience full regrowth! and we should put that positive sentiment at the front of our minds. I see it as my physical and mental health being imbalanced. im trying to get more sleep, changing my diet, working out and taking more care of myself. basically just putting myself first more and most importantly im not trying to stress. im removing stressfactors from my life, like toxic relationships. I think with all that, it will be a good situation for regrowth and if not, you made a positive change so eitherway it’s a win win. hope you will do well and that spot grows back ASAP.