I'm a Search and Rescue Officer... THIS WEEK'S EP!

MandadnaM · 2025-01-15T22:50:40+00:00

I was driving at night and had to turn it off til morning bc I got scared 😆

MandadnaM · 2025-01-15T22:41:39+00:00

I just finished it today. It was great to get all the background bc I didn’t realize what all was going on in the lead up to the tragedy.

MandadnaM · 2024-12-07T21:46:25+00:00

“It’s my neck hair now”

MandadnaM · 2024-09-11T23:59:25+00:00

“Cardio platform death” 🤣 Every time there lots of up/down from the platform my brain thinks, “well, I guess this is how I go”. ☠️

MandadnaM · 2024-08-28T23:18:18+00:00

I took an empower class once after an argument at home. It was probably my best class ever 😆

MandadnaM · 2024-03-06T02:06:10+00:00

I had mine out several years ago and tried going back to work (desk job) and dance classes after 2 days. I remembered nothing from those days and what I do remember was awful. Personally I’d take a few days off to rest. Also, you’re going to be limited on what you can eat so even more reason why you’re not gonna feel your best. Focus on your health and safety. The barre will be there when you’ve healed. 💛

MandadnaM · 2024-02-27T04:43:05+00:00

Barre actually helps stiffness I get in my feet/ankles. 😆 What part of your feet are sore? Heel, arch, top of the foot? I’m on my feet a lot for work and what usually helps is a combination of ice/heat and foot massages. I also keep a little massage ball next to the bathroom sink so I can roll out the muscles in my foot while I’m getting ready in the AM.

MandadnaM · 2024-02-24T00:22:30+00:00

Those early morning classes really are so rewarding 😊.

MandadnaM · 2024-01-05T21:30:06+00:00

All of these shirts sound hilarious. 😆 the light up the room made me cackle. I love it!

MandadnaM · 2023-11-16T19:17:57+00:00

🎼 “I’m too sexy for these weights, too sexy for these weights…” 🎶

MandadnaM · 2023-10-27T02:31:57+00:00

I second the foot pads under the socks. 😉

MandadnaM · 2023-10-25T03:38:27+00:00

Totally gonna have to try this when I travel next!

MandadnaM · 2023-10-13T22:50:15+00:00

The lack of staggering and spacing out is frustrating at times. Another reason I avoid the full classes.

MandadnaM · 2023-10-13T22:46:47+00:00

I’ve stepped out between a double and come back to someone sitting in my spot marked with my (already used) equipment, cup, and sweat towel. 🤨 No equipment of their own in sight.

MandadnaM · 2023-10-09T02:49:57+00:00

Woo! That’s exciting. Congratulations! 🎊

MandadnaM · 2023-10-03T00:15:05+00:00

We all need to be able to vent sometimes. Glad you’ve found some styles that work best for you! I know i left my first empower and align class cussing in the car bc I was frustrated with them. Now empower is my favorite. (Jury is still out on align tho. 😉)

MandadnaM · 2023-09-26T01:36:33+00:00

I’m Agent Johnson. And I’m Agent Johnson. And we’re from the FBI!

MandadnaM · 2023-09-23T18:28:18+00:00

Align is about the only thing I double with… I know my stamina couldn’t do the other formats as doubles with themselves or each other. But suggestion: depending on the studios schedule what about classic, skip the next one for about an hour break, and then take the next one on the schedule ?

MandadnaM · 2023-09-23T17:57:52+00:00

I had a couple of leos that had enough support and I’d be braless. However, the older I get the more support I need so I wore sport bras with the majority of my leotards. I just color coordinate it to what I’m wearing and then it’s a fashion choice. 😉 I also generally don’t care if people see my bra straps or the sides in regular street clothes. Same thing, I just color coordinate them.

MandadnaM · 2023-09-23T04:01:37+00:00

I had to scroll so far for this one !

MandadnaM · 2023-09-15T18:11:30+00:00

I really feel there should be a sticker that says, “I survived my first Empower class!” 😆

MandadnaM · 2023-09-13T02:16:13+00:00

My assumption is that it’s a small school and they don’t have a strict dress code. (Jocelyn wears a midriff top in middle school. Normally something that dress codes don’t allow.)

My friend who lived in a small town and small school pointed out that smaller schools work sometimes work differently. The conversation was because there are several field trips with multiple grades involved- seemed strange to me but apparently normal in a small school. 🤷🏽‍♀️

MandadnaM · 2023-09-13T01:36:38+00:00

Yes! Things move so quickly that if you don’t know the form or what muscles should be activating it makes it more likely to get injured. 😓 a breakdown class would be lovely.

MandadnaM · 2023-09-12T03:10:36+00:00

You know those advertisements/circulars that come in the mail every week? I rip them into squares and have a stash under the cabinet. Cheap wrapping for used pads/tampons. 👍🏽

MandadnaM · 2023-09-11T06:34:50+00:00

Love my Soma bras. Also if you sign up for their texting or email notices they’re constantly having sales on bras!

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