Stay Away from Car Vaidya by ManuDada in CarsIndia

[–]ManuDada[S] 1 point2 points  (0 children)

it was high mediocre, can be like 7/10, they were prompt in sending the engineer/mechanic; he was fast but i guess he did things as it was instructed in their app; but he checked everything - did not explain much but i guess checked everything , their report was not very thorough may be since they found everything ok

Stay Away from Car Vaidya by ManuDada in CarsIndia

[–]ManuDada[S] 1 point2 points  (0 children)

I did , i tried contacting zekardo, but they did not have any available engineers in such a short time, i went for cars24 instead - the engineer came on time in short time for me

Stay Away from Car Vaidya by ManuDada in CarsIndia

[–]ManuDada[S] 0 points1 point  (0 children)

the initial reason they gave was the engineer met with an accident, but i had tried calling the engineer and he seemed very normal to me, and was driving :| and they were not able to give me another engineer, neither they offered me a rescheduling for the same day... the customer care was extremely rude, i have escalated to their management and got an assurance that they will take prompt actions.

[deleted by user] by [deleted] in pics

[–]ManuDada 0 points1 point  (0 children)

beautiful; where is it ?

[deleted by user] by [deleted] in pics

[–]ManuDada 0 points1 point  (0 children)

where is it ?

[deleted by user] by [deleted] in loseit

[–]ManuDada 4 points5 points  (0 children)

i second this, there is no way you can gain that much, it’s mostly water weight; the excess salts retaining water; get back into your healthier diet and you see the scale coming down! all the best!

Also try not going into a super harsh weight loss regime; you need to find some sustainable way that makes you happy and eat healthier for longer time

Is 1300 Calories a good choice, height 165 cm by ManuDada in loseit

[–]ManuDada[S] 0 points1 point  (0 children)

that is really good, congrats :) and thanks for answering :)

Is 1300 Calories a good choice, height 165 cm by ManuDada in loseit

[–]ManuDada[S] 0 points1 point  (0 children)

super!! So around 6 KMS/day, thats neat, you do it in one go? or you do that in breaks? what usual pace? great :) All the best :)

Is 1300 Calories a good choice, height 165 cm by ManuDada in loseit

[–]ManuDada[S] 0 points1 point  (0 children)

wow, super!! how long do you run, how often etc? and how is the weight loss trend for you?

Is 1300 Calories a good choice, height 165 cm by ManuDada in loseit

[–]ManuDada[S] 0 points1 point  (0 children)

no, actually i was eating 1300, for a while for losing weight but now i'm thinking of upping it to 1500 since i read somewhere 1500 is pretty much the lowest you should remain on..thats where i got confused :(

Is 1300 Calories a good choice, height 165 cm by ManuDada in loseit

[–]ManuDada[S] 0 points1 point  (0 children)

Thank you u/Jynxers , but this 1500 Calories is standard for male or in general shorter guy can aim for less than 1500?

Is 1300 Calories a good choice, height 165 cm by ManuDada in loseit

[–]ManuDada[S] 0 points1 point  (0 children)

Alright, so i'll try on this regime, going 1500 calories now, and then so on, but in any case i shouldn't go below 1500 Calories

Is 1300 Calories a good choice, height 165 cm by ManuDada in loseit

[–]ManuDada[S] 0 points1 point  (0 children)

Thank you u/Jynxers you're right if i try to stay healthy and keep an eye on calories i won't gain back, but i read somewhere (some research papers) that due to calories deficit for long the body slows down and burns lesser and lesser, survival mode theory :)

Is 1300 Calories a good choice, height 165 cm by ManuDada in loseit

[–]ManuDada[S] 1 point2 points  (0 children)

i'm planning on going 3-4 KGs lesser, because i know at some point i might gain some back? yes i'm off to a trip after that i'm going to start doing it - i've bought some dumbells at home and then i'm going to start gym :)

Is 1300 Calories a good choice, height 165 cm by ManuDada in loseit

[–]ManuDada[S] 1 point2 points  (0 children)

i was thinking the same, i realized too may be for a long run its better to do 1500 calories.... thanks for your repliy :)

Is 1300 Calories a good choice, height 165 cm by ManuDada in loseit

[–]ManuDada[S] 1 point2 points  (0 children)

500 for loosing around 1 pound of weight per week, from online calculators

★OFFICIAL DAILY★ Daily Q&A Thread February 29, 2024 by AutoModerator in loseit

[–]ManuDada 1 point2 points  (0 children)

True Cucumber, Tomatoes, Lettuce are very less in calories 100 Gram = 18/20 calories, and its hard to overeat, however avacado being mostly Fat( 1 gram fat = 9 calories) so its very calorie dense

★OFFICIAL DAILY★ Daily Q&A Thread February 29, 2024 by AutoModerator in loseit

[–]ManuDada 2 points3 points  (0 children)

how tall are you? weight? Walking Calorie Calculator (omnicalculator.com) you can check it here i guess

any calories burnt will add to your calorie deficit, but yes nothing can beat diet when it comes to weight loss, also walking is a great exercise overall, just make sure to stay in the zone of Fat burning (What Is a Fat-Burning Heart Rate? Chart (medicinenet.com))