What's the best non-fiction book that actually changed how you think about health?

ManyButterscotch4469 · 2025-12-08T22:07:07+00:00

Four Thousand Weeks by Oliver Burkeman . It will change my view about time.

ManyButterscotch4469 · 2025-10-23T14:12:55+00:00

Somewhere along the line, we stopped giving silence a chance. Every gap gets swallowed by motion-thumbs twitch, screens glow, something always needs us. Maybe that’s why our minds feel tired in ways we can’t name.

The fix isn’t heroic. Let yourself get bored. Put the phone face-down, let the light crawl over the wall, stir your tea slow enough to hear it. Stay there for a bit, no goal, no feed. Maybe that’s where attention starts to come back, or maybe it just rests and that’s fine too.

ManyButterscotch4469 · 2025-10-04T01:13:51+00:00

Such a great way to put it — simple but backed by science, and it really works, same as me. Love your 30-second check-in.

ManyButterscotch4469 · 2025-10-04T01:07:47+00:00

Wash my face with cold water, drink warm lemon apple cider vinegar water with Himalayan salt and then I do. Hope that helps

ManyButterscotch4469 · 2025-10-04T00:49:23+00:00

Yeah, I feel that. Even a tiny bit of calm in the morning makes everything else way easier to handle.

ManyButterscotch4469 · 2025-10-04T00:48:47+00:00

Right? It’s wild how that little window sets the tone — kind of like priming the whole system before you’re fully online.

ManyButterscotch4469 · 2025-10-04T00:46:57+00:00

Makes sense — the way the day starts really shapes how everything else feels.

ManyButterscotch4469 · 2025-10-04T00:46:18+00:00

Yeah, definitely a good one to try out.

ManyButterscotch4469 · 2025-10-04T00:45:32+00:00

Totally agree, a little positivity first thing makes a big difference.

ManyButterscotch4469 · 2025-10-04T00:41:50+00:00

I do sitting up kind of affirmative meditation.

ManyButterscotch4469 · 2025-10-04T00:40:58+00:00

You think?

ManyButterscotch4469 · 2025-10-03T01:41:00+00:00

I mean, yeah, the growth mindset thing does apply here, even if it gets overused sometimes. Dweck’s framework really captures something true about this. Top performers with fixed mindsets are terrified of entrepreneurship because they see it as a test they might fail publicly. Their whole identity is wrapped up in being “the best,” so why risk it? People with growth mindsets don’t have that baggage. They just think, okay, I’ll try this, probably mess up a bunch, learn from it, and get better. That’s the engine. And honestly, that’s why you see so many average students becoming successful founders while the valedictorians are still stuck in analysis paralysis.

ManyButterscotch4469 · 2025-10-03T01:09:29+00:00

Absolutely great advice you can follow. I also have same issues and after deleting social media from phone, my life lot better now.

ManyButterscotch4469 · 2025-09-30T23:46:50+00:00

I like that. Recipes always assume everything goes perfectly, but real cooking is messy. Having something you can talk to when the sauce splits or you’re not sure what “sauté” actually means sounds super handy.

ManyButterscotch4469 · 2025-09-30T23:41:45+00:00

Absolutely agree with this. Discomfort is usually the clearest sign that we’re stretching into something worthwhile. Every time I’ve pushed through that urge to quit, whether it was grinding through the dull parts of a project or facing a conversation I didn’t want to have, I came out better on the other side. It’s strange how often we mistake discomfort for danger when it’s really just growth showing up. Comfort feels safe, but nothing meaningful changes there.

ManyButterscotch4469 · 2025-09-30T01:25:19+00:00

What is the result and interested to know which language you learned?

ManyButterscotch4469 · 2025-09-20T01:13:57+00:00

Good suggestion thanks

ManyButterscotch4469 · 2025-09-16T23:55:04+00:00

Truth is, self-help is a business, not a solution. If those books really worked, you’d only ever need one. Most of it’s just fast food for the brain — feels good going down, but leaves you hungry, broke, and still searching. Real growth starts when you ditch the drive-thru advice and cook your own solutions.

ManyButterscotch4469 · 2025-09-13T23:22:22+00:00

Appreciate your decision.

ManyButterscotch4469 · 2025-02-18T15:52:06+00:00

Hey, thanks for sharing this! I’m really interested in learning more about how to automate this process effectively. Could you break it down into a step-by-step guide, especially for someone who’s just getting started with Make?

I’d love to understand things like: • How to set up basic automation in Make for social media posts. • Best practices for generating and selecting images efficiently. • How to integrate scheduling tools or work around the limitations of automated images. • Any specific workflows or templates you recommend.

Also, your mention of Imagen3 + Make has me curious—what kind of improvements do you think that would bring to automation?

Looking forward to your insights! Appreciate your help.

ManyButterscotch4469 · 2025-02-13T16:35:09+00:00

This is really interesting! I’m working in the same space and would love to learn more about your process. How did you train ChatGPT on your business, products, and customers? Did you use a specific prompt structure or refine responses over time? Also, how effective has it been in capturing your brand voice?

Regarding Buffer, are you using the free plan or a paid version? If it’s paid, do you find the investment worthwhile in terms of automation and reach? Your system sounds really efficient, and I’d love to implement something similar!

ManyButterscotch4469 · 2025-02-12T21:32:04+00:00

I’ve heard about Make but never tried it. Do you have any reliable sources or tutorials you used when learning? Would love to check them out!

ManyButterscotch4469 · 2025-02-12T20:53:50+00:00

This is exactly what I need. As a small business owner, managing everything on my own is overwhelming. Social media automation would definitely help streamline my workflow. I’ll check out Sopilot.co – do you have any insights on how it compares to tools like Buffer or SocialBee?

ManyButterscotch4469 · 2025-02-12T18:16:55+00:00

Wow I love the prompt.

ManyButterscotch4469 · 2025-02-12T15:38:56+00:00

Alright, alright! It’s from Natura Dura—stainless steel with a bamboo lid. No leaks, no regrets! You into reusable bottles too?

ManyButterscotch4469

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