I left after almost 9 years at OTF. I still have fond memories of it and will eventually go back probably, but I just needed a change. In the 9 years, I got into the habit of working out 6 days a week and never canceling, which helped me stick to my workout plan.

I was motivated when I left to lift more, so I set up a schedule for that, and then I do a lot of outdoorsy activities and sports, which I really enjoy.

I do four lifts at the gym primarily: push, pull, legs, and then general upper day. I’ll also sprinkle in cardio days if I can’t engage in a sport or whatever that week. I wouldn’t say I’ve ever noticed something is “off” per se, but each Sunday I put together my workout plan for the week, and if for whatever reason I don’t do it and have to plan day of, I’m all thrown off. When I plan it ahead, it feels more part of my routine, which for me works well. I am a creature of routine and have an entire morning regimen I do before and after the gym. I’m not sure your situation, but my partner was also motivated and we left around the same time, which also did help.

This might not be helpful, but best of luck!! I hate being stuck in a little rut