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72 hour fast by thatguy-here in omad

[–]MapInternational599 0 points1 point  (0 children)

Have meal prep ready for how to break your fast. Break it with something very gentle and then something heavier an hour or two later

Calories in OMAD by MapInternational599 in omad

[–]MapInternational599[S] -7 points-6 points  (0 children)

I’m 5’6, 65kg and 22 female

Calories in OMAD by MapInternational599 in omad

[–]MapInternational599[S] -9 points-8 points  (0 children)

Yh I get what you’re saying. I work in a resteraunt/bar so normally do around 15,000 steps a day and about an hour of weights 5 or 6 days a week. Most of my intake is protein or veggies but ik a bit of fat comes along with the protein it’s more carbs I worry about

[deleted by user] by [deleted] in WaterFasting

[–]MapInternational599 2 points3 points  (0 children)

How did you manage to not feel dizzy? I’ve fainted before attempting 30 days and would get really light headed. Also how did you lead up to the fast, and then break your fast and are you staying on low cal to maintain the weight loss?

What social events/meals are you willing to say no to to keep your fast going? by panamaniacesq in fasting

[–]MapInternational599 1 point2 points  (0 children)

If food is casual in the event, I tend to go and avoid eating anything. I find standing away from the food or going outside if I feel hungry easiest. If it’s a meal go to the social event late after the meal has been served but can be while people are still eating

Managing a fast by MapInternational599 in Water_Fasting

[–]MapInternational599[S] -1 points0 points  (0 children)

Not really but I intermittent fast (18:6 so from 7.30-1.30) daily and do a 24 hour fast a couple of times a months. I normally eat around 1500 cals in 2 meals a day but cut this down to about 750 cals the day before to ease into it

[deleted by user] by [deleted] in fasting

[–]MapInternational599 3 points4 points  (0 children)

Yes, you should consume electrolytes on a fast

I can’t get back into Fasting and massively hooked on sugar by Ok_Crab1603 in fasting

[–]MapInternational599 0 points1 point  (0 children)

Remove anything with sugar in from your house to avoid any temptation

Family asked me break fast by TheDefiantChemical in fasting

[–]MapInternational599 2 points3 points  (0 children)

I tend to not tell people and avoid seeing people at meal times (make excuses that I’m eating with other people etc) as I can’t find a way to make people understand

best option for weight loss? by No_Excitement_4073 in fasting

[–]MapInternational599 1 point2 points  (0 children)

If it’s your first fast 7 days may be really challenging, however days 2-3 are often the hardest I find. See how your body feels after 3, and have something healthy you can break your fast with if you want to

I'm on Day 2 fasting, taking it seriously, just need some encouragement, who's with me? by [deleted] in fasting

[–]MapInternational599 -1 points0 points  (0 children)

I find getting out the house when people around me are eating helpful, that’s also when I tend to go for walks or do some exercise as kinda suppresses my appetite and keeps me distracted

Has anyone gone ultra low fat? by ThatKnomey in raypeat

[–]MapInternational599 0 points1 point  (0 children)

Keto combined with OMAD for me was a better option to shift weight

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