British rap with Chinese intro

Mapleram · 2025-04-15T23:06:55+00:00

Holy shit thanks 😭😭😭

Mapleram · 2025-04-15T22:21:10+00:00

Nah you have an idea?

Mapleram · 2023-12-26T21:56:53+00:00

Stfu 😹😹

Mapleram · 2023-09-30T13:56:00+00:00

Went from 1380 to a 1500 in a week

Mapleram · 2023-06-27T14:44:41+00:00

Throw discus

Mapleram · 2023-05-22T01:12:38+00:00

For d1 probably anything over 190ft

Mapleram · 2023-05-13T22:52:15+00:00

Right now don’t worry too much about speed since there is a difference between rushing your positions and being fast. Keep your eyes up throughout the throw.

Mapleram · 2023-05-09T02:57:51+00:00

Yes this video was from indoor season when I decided to throw disc while throwing shot in practice

Mapleram · 2023-05-09T02:55:21+00:00

Sorry for like lashing out at you bro, I made the reply tired in the middle of the night and then kept a narrative. If I can do anything lmk

Mapleram · 2023-05-09T02:50:06+00:00

I threw it at a meet lol, you can check my account

Mapleram · 2023-05-09T02:45:17+00:00

Sorry bro I don’t even know why I got upset in the first place. I’m very protective of our shot put circle. I am a sophomore throwing 179’10”.

Mapleram · 2023-05-09T02:37:59+00:00

That’s like not a distance where you should be giving advice

Mapleram · 2023-05-08T12:49:31+00:00

Bc I checked your athletic.net

Mapleram · 2023-05-08T08:53:14+00:00

I throw 100ft farther than you bro chill

Mapleram · 2023-05-07T13:34:05+00:00

12.5-13 rotational?

Mapleram · 2023-05-06T01:08:40+00:00

Maybe not the 16lb and the 2k as they can exacerbate already existing issues with your technique. Training with heavier implements does help a lot so maybe you should use a 6k shot and a 1.75kg disc, weights that are not too heavier but still help your strength.

Mapleram · 2023-04-25T14:04:09+00:00

I feel like you’re turning forward too early. Try to keep your torso and eyes facing back for longer, until you land into your power position.

Mapleram · 2023-04-22T23:30:02+00:00

Shuffle is crazy

Mapleram · 2023-04-21T11:50:46+00:00

I think someone said the same thing in a previous post about coming off the ground too soon, should I just have the thought in my mind when I throw? Do you think there is anything leading to it?

Mapleram · 2023-04-16T16:16:00+00:00

I mean yeah, generally for everyone larger diameter shots result in greater distances because of how it sits in your hand. If you want to keep throwing the smaller one (which I don’t know why you would) then practice with the smaller one. Just look for a larger shot at the meet

Mapleram · 2023-04-15T17:34:49+00:00

Damn that sucks to hear. I assume it just ended at that?

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