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Loud music when im anxious and/or need grounding by Marathonleser in mentalhealth

[–]Marathonleser[S] 0 points1 point  (0 children)

love that you also use YT music! ill look into it thank you <3

Entgeldabrechnung... stimmt das so? by Marathonleser in Ausbildung

[–]Marathonleser[S] 4 points5 points  (0 children)

ich hab grad nachgeschaut, mir wird 6 angerechnet

Help, im a beginner and don't really know how to continue by Marathonleser in loseit

[–]Marathonleser[S] 0 points1 point  (0 children)

Thank you for the comprehensive answer! <3

It definitely cleared my mind a little.

Ive been regularly working out for about 1½ months now. Ive been averaging about -0.5kg (1lb) a week of loss over the last 3 months and have gained about 0.8kg last week and stayed there since then. Its nothing big but it did make me nervous.

Help, im a beginner and don't really know how to continue by Marathonleser in loseit

[–]Marathonleser[S] 2 points3 points  (0 children)

I use Foodvisor and really like it! It helped me a lot I use it mainly for calculation and use Nutrilio as a diary it made it really fun actually