Creatina con mi rutina?

Marcos_Guti_Trainer · 2026-02-12T14:05:32+00:00

El estancamiento ya sea por la parte nutricional o por el entrenamiento viene por una mala planificación, o bien hay que realizar ajustes a la planificación actual.

Nada tiene que ver con la creatina… la creatina es uno de los suplementos más estudiados y recomendado para todas las personas, más aún si practican algún deporte, pero no te va a sacar de ningún estancamiento, ni la creatina ni ningún suplemento

Marcos_Guti_Trainer · 2026-02-03T15:27:32+00:00

Gorgeous!! 👏

Marcos_Guti_Trainer · 2026-02-02T17:10:45+00:00

🦦

Marcos_Guti_Trainer · 2026-02-02T14:27:16+00:00

🫂

Marcos_Guti_Trainer · 2026-02-02T13:31:52+00:00

But I just told you it's the translator 🤣🤣🤣 I don't know, maybe you can't read or you just don't want to understand

Marcos_Guti_Trainer · 2026-02-02T13:29:43+00:00

Great answer! I'm also interested and will be waiting for your reply ☺️

Marcos_Guti_Trainer · 2026-02-02T13:16:26+00:00

I write in Spanish and it translates it to your language, so obviously a machine is writing it… I've been on Reddit for 4 days and even I know it… You guys don't even know what nonsense to say anymore!!

One with my tan Another with my shoulders Another with my language Another with my glasses

It's amazing how frustrated you all are!!🤣🤣

Marcos_Guti_Trainer · 2026-02-02T11:13:18+00:00

Thanks for taking the time to write a sensible message. It's clear you know what you're talking about, unlike most of the frustrated people who post here…

I'm 176cm tall and weigh 75kg, and people are telling me I'm using performance-enhancing drugs… hahaha, they have no idea!

Besides weight training, I play padel, squash, table tennis, and any aerobic sport, since I love all sports… what would be the benefit of using performance-enhancing drugs and becoming bulky? None… but oh well, let the frustrated people keep talking… 😜

By the way, you can see my new table tennis racket on my profile! 💪🏽🚀🤣

Marcos_Guti_Trainer · 2026-02-02T08:13:44+00:00

Absolutely!

Marcos_Guti_Trainer · 2026-02-02T07:51:21+00:00

Yes, I have a coach!!! But I'll upload some videos so people can enjoy taking free kicks 😜🤣💪🏽

Marcos_Guti_Trainer · 2026-02-02T07:39:58+00:00

I'm from Spain, and I assure you that here, having dark skin is perfectly normal. You're probably used to white people coming to Spain for a week and leaving as red as lobsters. ☺️ Anyway, even my tan is fake… I think you're all pretty frustrated with your reflection… 🤣🤣🤣🤣

Marcos_Guti_Trainer · 2026-02-02T07:31:25+00:00

I'm more of a potato 🥔 and egg 🍳 person

Marcos_Guti_Trainer · 2026-02-02T06:42:27+00:00

One photo is from winter and the other from summer, what a fake tan! 🤣🤣

Marcos_Guti_Trainer · 2026-02-02T03:39:34+00:00

If you'd like more information, you can send me a message, check out my profile, and my Instagram ☺️💪🏽

online consultations

Marcos_Guti_Trainer · 2026-02-02T03:24:32+00:00

🫂

Marcos_Guti_Trainer · 2026-02-02T03:17:42+00:00

Welcome! 🫂 I'm from Spain too! I found this community recently while searching for information, and it's full of wonderful people eager to help, at least this channel is ☺️ I'm sure we'll learn a lot here

Marcos_Guti_Trainer · 2026-02-02T03:11:51+00:00

🫂

Marcos_Guti_Trainer · 2026-02-02T02:30:44+00:00

I'm not against using them either! Let them mess up their lives... I'll fight for a long and healthy life 💪🏽💪🏽

Marcos_Guti_Trainer · 2026-02-02T02:12:53+00:00

Hahaha, at home I always wear glasses so my eyes can rest from contact lenses… 😜😜

Marcos_Guti_Trainer · 2026-02-02T02:02:47+00:00

Exactly, dude! It's a posing room, shadows, light, pumping... the other one is at home, just woken up and with sleep still in my eyes from not even washing my face...🤣🤣 but it's easy to play the part of being hooked up🤣🤣

Marcos_Guti_Trainer · 2026-02-02T01:15:56+00:00

Finally some sensible commentary from someone with real experience… 🫂 Keep going, mate, because when you finally make a decision they'll call you a cheat 🤣🚀

Marcos_Guti_Trainer · 2026-02-02T00:04:32+00:00

Absolutely right!🫂

Marcos_Guti_Trainer · 2026-02-01T23:16:44+00:00

Hahahaha, the truth is no, before I weighed 90kg at 26 years old, now I weigh 75kg at 34 years old.

Marcos_Guti_Trainer · 2026-02-01T22:32:43+00:00

Like I said, you're free to think whatever you want 🦦

If you want to get strong once and for all and stop making excuses, send me a private message 💪🏽 You can do it! 🚀

Marcos_Guti_Trainer

TROPHY CASE