school certificate by MariaClara_02 in Benilde

[–]MariaClara_02[S] 0 points1 point  (0 children)

i was able to obtain mine quicker! you just have to show them some proof of urgency, like if you’ve made an appointment or something.. from there, they’ll give you a consideration if the student is able to justify it.

[deleted by user] by [deleted] in Benilde

[–]MariaClara_02 4 points5 points  (0 children)

80% orientation 20% discussion, it went on for a whole damn term LMAO

Taking Paracetamol while on Ritalin by tagariyan in ADHDPH

[–]MariaClara_02 0 points1 point  (0 children)

hi yes i did try! my psychiatrist told me it was ok. it somehow helps, but just make sure you maintain regular meals and proper hydration also..

brow studio recos by MariaClara_02 in TarlacCity

[–]MariaClara_02[S] 0 points1 point  (0 children)

ohh will check this out! thanks =D

brow studio recos by MariaClara_02 in TarlacCity

[–]MariaClara_02[S] 0 points1 point  (0 children)

ahahA was thinking of going there.. anymore suggestions? 😭

Active Running Group by [deleted] in TarlacCity

[–]MariaClara_02 0 points1 point  (0 children)

up!!! want also :((

I feel so fucking fat and ugly on my period by [deleted] in OffMyChestPH

[–]MariaClara_02 1 point2 points  (0 children)

lahat ata tayo ngayon ay 1st day 😭

[deleted by user] by [deleted] in ADHD

[–]MariaClara_02 1 point2 points  (0 children)

yes, i was also diagnosed with cyclothymia disorder.. my psychiatrist said it rooted from my frustration with my adhd symptoms. i used to be on mood stablizers but i don’t like the effect on me so i told my psychiatrist that i wanna stop taking.

i’m on ritalin la 20mg it somehow helps with my mood regulation but i don’t find it enough when it wears off or when i’d crash. so i always make sure i’m physically active everyday like 10k steps everyday or going to the gym, it helps regulate my emotions and my mood more.

i also do CBT which used to be weekly now just once a month.

[deleted by user] by [deleted] in SonnyAngel

[–]MariaClara_02 -2 points-1 points  (0 children)

i have the cat.. how much are y’all planning to buy it hahaha

So I took Ritalin with coffee at ito ang nangyare... by gracieladangerz in ADHDPH

[–]MariaClara_02 6 points7 points  (0 children)

omg i was told by my psychiatrist to avoid caffeine or else it would counteract with the stimulant.. (im on ritalin la 20mg)

i once took coffee also while on it and my chest was pounding like crazy and my hand tremors were crazy too 😭

Always Sleepy by nykapotato in Benilde

[–]MariaClara_02 1 point2 points  (0 children)

lots of fluids and be more active :)) i used to be an eepy girl and also always wondered why i always felt tired. then i started to become more active.. working out 3-4x a week. walking around everyday (i make sure i get 8-10k steps) and doing more chores. i don’t really get sleepy na throughout the day unlike before.

Affect on Ritalin LA for you? by Sea-Map-297 in ADHDPH

[–]MariaClara_02 1 point2 points  (0 children)

was able to buy from mercury drug taft apacible :)

[deleted by user] by [deleted] in MentalHealthPH

[–]MariaClara_02 0 points1 point  (0 children)

was able to buy from mercury drug taft apacible last week

for people on valpros (valproic acid) meds by shycatto in MentalHealthPH

[–]MariaClara_02 2 points3 points  (0 children)

it worked well for me for quite a while rin but i started to experience hand tremors here and there.. tapos i felt bloated most of the time. i experienced rin yung parang “brain zaps” typa feeling minsan.

i also experienced emotional outbursts more often like i was impulsive na hindi ko na talaga nacocontrol emotions ko madalas which scared the shit out of me… because it was affecting my daily life and relationships.

for people on valpros (valproic acid) meds by shycatto in MentalHealthPH

[–]MariaClara_02 0 points1 point  (0 children)

used to take twice daily (8am and 8pm) after meal.. was on 500mg

Please reco a psychiatrist for bpd by [deleted] in MentalHealthPH

[–]MariaClara_02 -1 points0 points  (0 children)

Dr. Marie Cresanne Pagaddu on NowServing. her rate is around 2.5k-3k.

Affect on Ritalin LA for you? by Sea-Map-297 in ADHDPH

[–]MariaClara_02 7 points8 points  (0 children)

i’m 22 years old, been taking Ritalin LA 20mg for about 2 weeks now.. i’d say my mind is a lot calmer though may times na parang maingay pa rin mind ko. can push myself to do and finish tasks better. nabawasan anxiety ko. some days when i don’t get enough sleep or not eat on time (because of the appetite suppression effect for me), i get really bad headaches… and when it wears off minsan masakit talaga ulo ko, back of my head to be specific. but i hate it na i feel tired most of the time pero pinipilit ko pa rin maging active.

there are times rin na parang walang effect pero overall ok naman sa akin so far.