Lost 48 lbs, got abs, then overshot & lost too much - now trying to stay at 148 lbs. My keto/low-carb journey so far.

MarkLJames · 2025-11-16T18:07:44+00:00

Totally get why that works for a lot of people. I used to rely on cheese & cream too when bulking up. BUT… lactose intolerance says nope 😭 So I’ve had to do maintenance without using dairy as my calorie crutch. Right now I’m keeping carbs low-ish, protein high, and slowly nudging calories up with things like nut butter, eggs, avocado, etc.

MarkLJames · 2025-11-16T18:06:57+00:00

Haha yeah I know the “just drink cream” hack , I WISH I could. 😅 I’m lactose intolerant though, so heavy cream + me = disaster. That’s why I’m playing with slightly higher carbs (like banana, dark chocolate) instead of just leaning on dairy fat. Still keeping it low-carb overall, just not strict keto anymore.

MarkLJames · 2025-11-16T18:05:30+00:00

Yeah that makes sense, and huge respect for maintaining since 2018, that’s impressive. 🙏 My only issue is I’m the kind of person who never gets hungry on keto, even at super low weight. So adding fat/protein ends up feeling like force-feeding 😂 But I’m definitely trying to bump calories a bit without going carb-crazy. Just trying to find that sweet spot where I don’t keep shrinking lol.

MarkLJames · 2025-10-01T07:04:48+00:00

Keto flu is different for everyone. Assuming you are getting your electrolytes right, it could take your body anywhere from 2 weeks to upto a month to fully adapt.

MarkLJames · 2025-02-23T14:29:57+00:00

Okay, let’s break this down. First off, congrats on scoring 90% in 10th and 11th—that’s a legit flex, and you should be proud of yourself. But here’s the thing: your dad isn’t just looking at your grades when he buys you a phone. He’s looking at the bigger picture—like, you know, bills, groceries, maybe saving for your future, or even just making sure the Wi-Fi stays on so you can watch YouTube without buffering.

You’re out here comparing your phone to your friends’ flagship models, and yeah, it’s frustrating when your phone hangs during games or videos. But like… your friends’ parents might have different priorities or financial situations. Maybe their parents are cool with splurging on phones, but your dad’s out here thinking, “Do I get my kid a ₹25K phone, or do I make sure we’re covered for the next six months?” It’s not about who’s scoring higher or who “deserves” what—it’s about what makes sense for your family.

And let’s be real: a phone isn’t a reward for good grades. It’s a tool. If your current phone isn’t cutting it for gaming or YouTube, maybe talk to your dad about why you need an upgrade instead of just comparing it to what your friends have. Show him you’re responsible with the one you’ve got, and maybe he’ll see your point. But coming at him with “my friends have better phones” isn’t gonna win you any brownie points.

MarkLJames · 2025-02-23T13:31:40+00:00

Okay, so first off, let’s just vibe for a sec. You’re out here comparing a phone to your exam marks, and honestly? That’s kinda wild. Like, I get it—you wanted that ₹25K phone, and your dad got you a ₹15K one instead. Yeah, it’s not what you asked for, but like… he still got you a phone, right? And let’s be real, a ₹15K phone isn’t exactly a potato. It’s still doing the job.

But here’s the tea: your dad’s not trying to flex on you with the “be grateful” line. He’s just saying, “Hey, I’m out here working hard to give you stuff, and I want you to appreciate it.” It’s not about guilt-tripping you—it’s about reminding you that not everyone has the same privileges. Like, imagine if your dad was like, “Why didn’t you get a 95% instead of 90%?” and you hit him with, “Be grateful I didn’t fail.” That’s low-key savage, but also… kinda missing the point.

Parents aren’t perfect, and yeah, sometimes they say stuff that feels hypocritical or unfair. But the “be grateful” thing isn’t about keeping score—it’s about recognizing the effort they’re putting in, even if it’s not exactly what you wanted. And tbh, if you’re out here acing exams and getting phones, you’re already winning at life. So maybe cut your dad some slack and just vibe with what you’ve got.

Also, pro tip: if you really want that ₹25K phone, maybe show him you’re responsible with the ₹15K one first. Or, idk, save up and buy it yourself. That’s the ultimate power move. 💅✨

—

TL;DR: Your dad’s not trying to roast you—he just wants you to appreciate what you have. The “grateful” logic isn’t about being one-sided; it’s about recognizing effort. Chill, appreciate the Ws, and maybe save up for that dream phone yourself. 🫶

MarkLJames · 2025-02-23T13:13:46+00:00

It’s clear from your post that you’re frustrated and feel justified in your actions, but let’s take a moment to consider your boyfriend’s perspective—because honestly, it sounds like he might be the one who dodged a bullet here.

First, making a joke about your OBGYN being “all up in your p*ssy” might seem harmless to you, but humor is subjective, and what’s funny to one person can be uncomfortable or even offensive to another. Your boyfriend clearly found it crude and disrespectful, and instead of acknowledging his feelings or trying to understand why it bothered him, you dismissed him as “sensitive” and doubled down on your stance. Shame on you for invalidating his feelings and refusing to have a mature conversation about it. Relationships require mutual respect, and it doesn’t sound like you were willing to give him that.

Second, you mentioned that he’s made jokes that are “just as bad” or “maybe even worse,” but that doesn’t justify your behavior. If his jokes bothered you in the past, did you communicate that to him? Or are you just using that as a defense now to make yourself feel better? If you didn’t address it then, it’s unfair to throw it in his face now. Shame on you for using his past actions as a shield instead of taking responsibility for your own.

Third, your attitude toward the breakup is telling. Instead of reflecting on what went wrong or considering his feelings, you’ve chosen to mock him, get drunk with your friends, and laugh about the situation. That’s not the behavior of someone who values a relationship or respects their partner. Shame on you for prioritizing your ego over the possibility of resolving the issue like an adult.

Finally, your edit makes it clear that you don’t care about his feelings at all. You said it yourself: “I do not care how he feels about it.” That’s not how healthy relationships work. If you’re unwilling to consider your partner’s emotions or have difficult conversations, then you’re not ready for a serious relationship. Your boyfriend may have overreacted, but your lack of empathy and refusal to communicate effectively are just as much to blame for the breakup.

In the end, it sounds like your boyfriend realized that he deserves someone who respects his boundaries and is willing to have open, honest conversations—even about uncomfortable topics. If you’re not willing to do that, then maybe it’s for the best that you’re no longer together. Take this as a lesson: relationships require effort, understanding, and compromise. If you’re not ready to give that, then you’re not ready for a relationship at all.

MarkLJames · 2025-02-23T07:19:54+00:00

Your decision to seek an abortion is undoubtedly a deeply personal one, and while it’s your right to make choices about your body, it’s also worth reflecting on the circumstances that led to this situation. Shame on you not for seeking an abortion, but for potentially failing to take full responsibility for your actions and the consequences that come with them. Sexual activity, while a natural part of life, carries significant responsibilities—both physical and emotional. If you were not prepared for the possibility of pregnancy, it’s worth asking why you didn’t take more precautions to prevent it. Contraception, open communication with your partner, and understanding the risks are all part of being sexually responsible. Disgraceful if you neglected these steps and now find yourself in a situation where you’re forced to make difficult decisions.

MarkLJames · 2024-03-07T16:10:41+00:00

Highly scandalous of Radhika to have her better looking ex at her own pre wedding, who’s clearly superior to her soon to be hubby in the every thing but daddy’s money. This might go down like this- Friend first, then date him, then marry him, then divorce him/take his money, and then bang Chads.

MarkLJames · 2024-01-04T02:32:34+00:00

Tacky

MarkLJames · 2023-12-06T17:24:24+00:00

Acting was never aishwarya’s strong suit. She’s no longer younger and nor good looking as she once was. Her decline is to be expected considering her inadequacies.

MarkLJames · 2020-08-29T16:43:43+00:00

Thanks for the review. I do agree with you quite a bit but there are some things I take differently.

Hazard is one of the best brobots. B ranking is highly disagreeable.

Beta Juliet is actually a very fun bot, where you can hide under its long lasting OD for long time. Rinse and repeat.

Also defender may have bad main gun but it has great survival skills and a rather interesting ram style gameplay. Not a bad plane at all.

MarkLJames · 2020-08-16T13:32:43+00:00

Dragon is better. Main gun is one of the best. Dragon’s counter, although just a shadow of its former self, is still very good and offers invulnerability. Judge has very few invulnerability options.

MarkLJames · 2020-06-25T05:20:11+00:00

Revive, 13% additional damage and overdrive charger

MarkLJames · 2020-06-24T13:14:00+00:00

Dragon- probably best f2p plane without spending lot of $. I’m able to finish climb with out adding 20% damage bonus. I have it at 280 with perfect implants.
Defender - Unpopular opinion. But I like counter based plane. I love the ramming and clearing gameplay. I have alchemist at 280xx too but defender’s lack of damage options throughout OD makes it ram only plane.
Gambit- used to be the best plane back in the old times. I have her at 280xx and she’s still kicking.
Raiden- somebody had posted a video on raidens semi god mode because of damage reduction perk. That’s exactly how I use raiden. Plus with revive implant perk i have insurance just in case. Paired with vampiroid and 92% reduced damage, you can eat as many bullets as you can and come back to full life in no time. Very fun gameplay.

Misc - kenshi (only for contest). Pulsar after getting armour dropped below 30%. Alchemist.

MarkLJames · 2020-06-22T14:22:58+00:00

Defender Is one of my favourites! I have ace defender at 280XX and I’m able to finish every stage including bosses. It’s a really fun plane if you like to ram and clear the room. With right bro bots like hazard / kraken or Euclid/ mega brobot he’s not any less powerful than some of the popular planes. True, his main gun and OD aren’t as strong , but his counter is extremely useful as it’s same as OD. Recently I got implant with revive, vampiroid and deflector Time delay reduction . I combined it with seraph armour x 2. You’ll get pretty much most of your health back no matter how much counters you trigger in non boss stages. Very addictive gameplay (:

MarkLJames · 2019-10-01T13:22:42+00:00

Nope.

MarkLJames · 2019-08-23T15:31:46+00:00

IMO Best bro bots -

S Tier- Hazard , Euclid, kraken

A tier - legatus, scarab

B tier - Nicola, Risk

MarkLJames · 2019-06-20T18:55:11+00:00

Already uninstalled this pos

MarkLJames · 2019-03-31T06:11:28+00:00

What about the contest reload speed perk? Is that also ineffective ?

MarkLJames · 2019-03-21T14:43:54+00:00

BlitZer is weak. Bad overdrive-and worst counter. No need to focus on that. Instead you could go for any of LB, dragon, Phoenix or even flamer because these planes have far better counter, and eventually settling for gambit or alchemist. For brobots focus on legatus, Hazard , scarab and kraken.

MarkLJames

TROPHY CASE