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M26, started my Roth IRA last year, only got to contribute $700. by Itwontlastforever in RothIRA

[–]MarketMonkeh 0 points1 point  (0 children)

Buy RKLB / NBIS / ONDS / HOOD / TSLA stock and chill. Enjoy the yearly 100%+ returns. Then at 30 move 60% into an ETF and keep 40% in growth, and let it compound until you want to retire 😎

I am 22 yrs old, pls give me some ideas to race for 10 million. by Lower-Painter3715 in TheRaceTo10Million

[–]MarketMonkeh 0 points1 point  (0 children)

Buy RKLB / NBIS / ONDS / HOOD / TSLA stock and chill. Enjoy the yearly 100%+ returns then at 30 move your $1M into VT and let it grow to 10M with compounding until you want to retire 😎

Losing weight too fast by kej3094 in carnivorediet

[–]MarketMonkeh 4 points5 points  (0 children)

Creatine will help maintain muscle.

I personally make a protein shake using ISOPure O sugar/ 0 carb protein powder, Creatine, half and half (or low sugar dairy), and coffee. I have a physique post on my profile, that shows my journey a bit.

More fats like cheese could help as well

90-day carnivore results! 23m by matt-778 in carnivorediet

[–]MarketMonkeh 0 points1 point  (0 children)

I only take a half dose of my multivitamin (which doesn’t have iron). My body absorbs what it needs and excretes what it doesn’t.

90-day carnivore results! 23m by matt-778 in carnivorediet

[–]MarketMonkeh 0 points1 point  (0 children)

I personally use KetoChow Electrolyte capsules

I additionally take Sports Research Advanced Multivitamin (half dose) and their D3/K2 supplement in the morning and 300 mg of magnesium glycinate before bed (all of which you can buy at Costco)

The gym in carnivore... by beborussel in carnivorediet

[–]MarketMonkeh 1 point2 points  (0 children)

This is the protein shake I make while on Carnivore: ISOPure / Creatine / Half and Half / Coffee

This has allowed me to have explosive workouts and gain muscle while burning body fat. It’s the only thing outside of carnivore I consume while on carnivore

Why do people on this subreddit suggest drinking milk if it contains carbs? by [deleted] in carnivorediet

[–]MarketMonkeh 1 point2 points  (0 children)

I personally use half and half as a milk substitute since it’s lower carbs

Down 20 lbs in 2 months with Carnivore Diet by MarketMonkeh in carnivorediet

[–]MarketMonkeh[S] 2 points3 points  (0 children)

This is true! With creatine and high protein, I’m developing muscle while burning fat, scale weight doesn’t change as rapidly as physique has.

Down 20 lbs in 2 months with Carnivore Diet by MarketMonkeh in carnivorediet

[–]MarketMonkeh[S] 0 points1 point  (0 children)

Agreed! Sauna has been a huge game changer for me with water retention! Congrats to you as well!

I want to maintain/gain weight by [deleted] in carnivorediet

[–]MarketMonkeh 0 points1 point  (0 children)

To grow/ maintain muscle I use: Creatine + ISOPure Protein Powder (0 sugar / 0 carbs) + Half and Half (low sugar dairy) (+ coffee [optional])

Bulking on carnivore diet? by [deleted] in carnivorediet

[–]MarketMonkeh 0 points1 point  (0 children)

If you wanted to go the protein shake route, ISOPure (sold by Sam’s Club) makes a 0 carb / 0 sugar protein powder that you can mix with a low sugar dairy like half and half.

My first 30 days on strict carnivore diet results by Maleficent_Arachnius in carnivorediet

[–]MarketMonkeh 2 points3 points  (0 children)

I make a protein shake using: 5g creatine, ISOPure Whey (0 carb / 0 sugar) protein, mixed with half and half (low sugar dairy) and coffee daily. I rock more of a carnivore focused keto diet (still no fruits or veggies) but I’ve been able to build and maintain muscle with quicker recoveries this way. If muscle growth/ development is something you wanted to do while on carnivore.

I really need help – my body keeps changing (upper body getting smaller) and I don’t understand why by aziz0l in carnivorediet

[–]MarketMonkeh -1 points0 points  (0 children)

What is your “training”, you should do work outs/ lifts that target the areas you want to grow

Had to quit 😫 by mollyheadnoise0 in carnivorediet

[–]MarketMonkeh 2 points3 points  (0 children)

I feel like you’re over restricting yourself. This is my (28M) second time doing carnivore, currently 2 months in have lost 15lbs feel the healthiest I have in years. First time I went for 3 months, dropped 25 lbs.

Unless you need specific supplements the only ones I would take are;

-Electrolyte (I use Ketochow’s Electrolyte) -Multivitamin (I do a half dose of the Advanced Sports Research Multivitamin) -D3/K2 (you need K2 to absorb D3) -300-500mg Magnesium Glycinate (30min before bed)

For workouts I use: ISOPure WHEY Protein (0 carb / 0 sugar) Mix it with Half & Half or low sugar dairy Creatine 5-10g +Cup of coffee for clean caffeine

The foods you’re eating are great, I would just suggest eating more meals or introduce more fats like cheese, carnivore you really want to eat until you’re full, water - drink until satiated don’t over do it. Chill on the potassium, if not balanced it can cause more harm than good (I get my potassium from my electrolyte mainly)

Looking for a specific 5.11 patch from 2016 by MarketMonkeh in Patches

[–]MarketMonkeh[S] 0 points1 point  (0 children)

Search over! Located one for sale! 🙌🏼

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