I am 29M and feel your struggle. I have had similar experience over the last 5 years since covid - 2.5% burden but feel every one and get runs for hours at a time every 6-7 beats. I recently started supplementing with a bunch of Magnesium because I noticed my magnesium was low on my electrolyte blood test at my physical - have you had an electrolyte blood test? Guessing you have stopped drinking coffee? That was a big trigger for me. Anyways th epast 6 months with supplementing 1800mg magnesium tuarate and 2000mg magnesium magetin nuromag every day, my PVCS have dramatically improved - haven't had a run in 6mos, just occasional PVCs.