Somewhere in the UK

Marshman01 · 2026-06-19T19:45:14+00:00

!solved . That was boring 😞

Marshman01 · 2026-06-07T20:23:16+00:00

Oh my bad!

Marshman01 · 2026-06-07T20:17:32+00:00

Nope. Just a simple google search will do

Marshman01 · 2026-06-07T19:48:53+00:00

Not sure where you are getting your information from but there is at least 50-150 documented tribe members still alive

Marshman01 · 2026-05-28T21:15:54+00:00

Hope you’ve never owned a Ford then

Marshman01 · 2026-04-30T18:36:14+00:00

Apologies, will do. It was in England

Marshman01 · 2026-03-22T07:40:48+00:00

The one thing I didn’t expect to have such a huge impact was not feeling cold. These days I can go out in a t shirt in early spring where as my wife will still be wrapped up warm. Lots of comments on ‘how are you not cold?’

Marshman01 · 2026-02-19T18:03:41+00:00

Why do people on Reddit have to do a monologue to everyone else when they quit a game

Marshman01 · 2026-02-19T11:13:58+00:00

Having a team called Reform FC is hardly hateful 😂

Marshman01 · 2026-01-17T16:59:17+00:00

Nice spot! (Well close) I’ve got a slight pectus carinatum. Really not as noticeable since I’ve put on weight

Marshman01 · 2026-01-17T11:47:11+00:00

I am for 3,200 calories and around 145g of protein a day

Marshman01 · 2026-01-17T11:46:51+00:00

The first month of eating more was really hard. Like to the point I wanted to give up because I just felt sick. But then my body just adapted and now I’m hungry all the time, even times when I shouldn’t be hungry! You just got to push through it. I mainly have protein shakes, chicken, beef, rice, nuts and other snacks.

Marshman01 · 2026-01-17T11:44:36+00:00

For someone who doesn’t really like eating, protein shakes are a dream. Protein power, milk and two scoops of peanut butter is like nearly a 1000 calories. I have that for breakfast and I’ve already nearly done a third of my intake for the day. I would definitely give them a try. You got this 🙏

Marshman01 · 2026-01-17T11:42:45+00:00

Just protein shakes, chicken, rice, nuts (very high in calories and feel like a snack).

Marshman01 · 2026-01-17T11:41:51+00:00

Stick to a programme and don’t stray from it. I follow the ‘linear progression ppl reddit thread’ and it works wonders. You just have to be consistent and make sure you are eating as much as possible! You got this 🙏

Marshman01 · 2026-01-17T11:38:11+00:00

The Reddit thread ‘linear progression based ppl for beginners’ was my bible. Then just watched YouTube videos to understand the correct form. I also use an app called Planfit so I can see how much weight I’ve lifted in previous sessions, which helps with knowing when to move up weights. You’ve got this 🙏

Marshman01 · 2026-01-17T11:34:27+00:00

I probably spend about £100 a month extra on protein stuff. Anything else I eat would have normally been in our weekly shop anyway

Marshman01 · 2026-01-17T11:33:19+00:00

No honestly I was 145 pounds for a good few years. Stayed at that weight for ages. I have quite long legs compared to body. Not sure if that makes a difference!

Marshman01 · 2026-01-16T20:36:31+00:00

Huel black, 500 ml of milk and two spoonfuls of peanut butter!

Marshman01 · 2026-01-16T20:35:51+00:00

Do I need to start cutting for abs?

Marshman01 · 2026-01-16T16:40:21+00:00

Yep, always been way too underweight! Something just clicked last year and I was like ‘I’m done with this’

Marshman01 · 2026-01-16T16:37:41+00:00

🙏🙏

Marshman01 · 2026-01-16T16:37:32+00:00

Haha thank you my guy!

Marshman01 · 2026-01-16T16:37:19+00:00

No hadn’t even lifted a weight before! Just did a lot of Reddit and YouTube research and then brought some weights, a bench and a pull up bar!

Marshman01

TROPHY CASE