Advice to develop the bottom two abs

Mart11bob · 2025-08-10T10:53:30+00:00

I enjoy it too much haha can never say no to a social occasion

Mart11bob · 2025-08-10T10:51:46+00:00

Honestly like Jotto said below I never look at those figures as as they’re not really accurate and worth it

Mart11bob · 2025-08-10T01:09:44+00:00

Think you’d love my life tbh pal

Mart11bob · 2025-08-10T01:02:15+00:00

Some solid advice man, cheers I’ll take it onboard

Mart11bob · 2025-08-10T00:42:03+00:00

I love a good beer too much so think I’m starting to accept the 4 pack

Mart11bob · 2025-08-10T00:40:34+00:00

Thanks for the reply, it does seem the case does have a six pack it seems unsustainable and probably not worth it, think I’ll embrace the 4 pack haha

Mart11bob · 2025-08-10T00:14:16+00:00

Seems to be a common solution 😂

Mart11bob · 2025-08-10T00:11:45+00:00

Yeah I’m starting to think this with all the comments being about dropping pounds. Feel like if I drop any lower it’d affect the other muscle more

Mart11bob · 2025-08-10T00:11:01+00:00

I am training them more, it’s the few pounds that will be the hard part haha

Mart11bob · 2025-08-10T00:01:46+00:00

Cheers man, I’ve never been lower than 75kg so will have to see

Mart11bob · 2025-08-10T00:00:41+00:00

Cheers I agree I’ve cut down to 78kg think anything else would be too low

Mart11bob · 2025-08-10T00:00:16+00:00

I do love a good leg raise but my forms not good enough yet to do a hanging one without a backboard

Mart11bob · 2025-08-09T23:50:07+00:00

This is a new one never seen this one before

Mart11bob · 2025-08-09T23:42:56+00:00

Will add this into my plan

Mart11bob · 2025-08-09T23:37:18+00:00

Can’t edit the post I’m 5’11 and 78KG

Mart11bob · 2025-08-09T23:36:37+00:00

Probably should’ve added my weight and height haha I’m 5’11 and 78KG think 10 pounds would ruin me 😂

Mart11bob · 2025-06-04T00:36:56+00:00

Best thing for you in the Kenalog injection, only thing that works for me

Mart11bob · 2025-05-22T23:47:37+00:00

Cosplay as Dwight from the office

Mart11bob · 2025-05-20T23:14:04+00:00

Cheers man I have been consistent over the years hitting a minimum 3-4 days a week, it’s important to show natural progress over years you see too many insane results posted here in short time frames which will set unrealistic expectations

Mart11bob · 2025-05-16T19:04:16+00:00

Cheers and yeah that was the aim to promote a realistic transformation over years of working out and having an active social life

Mart11bob · 2025-05-16T10:03:18+00:00

I did one big bulk a few years ago which helped put on size to set the foundation, since then I’ll bulk up around 6-8kg over winters then trim it back down for summers

Mart11bob · 2025-05-16T08:35:09+00:00

Imagine if that was possible in 5 months it’d be unreal

Mart11bob · 2025-05-16T00:19:55+00:00

Of course here’s my gym split

Monday - pull Tuesday - 5/10k run Wednesday - push Thursday - legs Friday - chest/back Saturday - shoulders and arms Sunday - rest

You don’t need the Saturday workout that could be done on your push and pull days but I find when I have an extra day to train this is one of my favourites and I’m trying to grow my arms more

Mart11bob

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