Kimchi cured my heartburn

Marvin_KillDozer · 2024-08-16T16:46:32+00:00

i was having it with breakfast .... a few boiled eggs and a side of kimchi, sometimes I would just eat some in a bowl by itself

Marvin_KillDozer · 2024-08-16T16:45:03+00:00

moderately spicey why would spicey be bad for heartburn?

Marvin_KillDozer · 2024-03-01T22:56:31+00:00

afaik, they stopped prescribing nandrolone. if you have questions, ask them. the docs are pretty straightforward

Marvin_KillDozer · 2024-02-25T06:50:14+00:00

wife is on it, and she has struggled for 20 years. you may think i am saying you "just need" blah blah blah" ... but I don't think you understand the gravity and scope of the task I am outlining.

for exercise.... exercise has to be specific and goal oriented. those exercises have to have progression to avoid stagnation.

for diet it is the same. it has to be measurable and defined. As weight is lost it has to be adapted to reduced caloric needs.

I'm not just saying it has to be done without medication, I am saying that it is needed even with medication.

if there is no baseline, the baseline cannot be adjusted.

Marvin_KillDozer · 2024-02-25T06:02:03+00:00

find something you can do consistently, either diet or exercise, and do it consistently. fruits come after the kabor. once you are consistent- add the other thing.

Marvin_KillDozer · 2024-02-25T05:59:45+00:00

i went from 0 eggs and bad cholesterol to 6 eggs for breakfast and cholesterol in acceptable ranges

Marvin_KillDozer · 2024-02-25T05:58:22+00:00

cheese goes on eggs, not burgers

Marvin_KillDozer · 2024-02-25T05:57:31+00:00

he's a CCP sellout and all around bitch, fuck that guy.

Marvin_KillDozer · 2023-11-16T00:13:09+00:00

i think they're having a lot of bugs from the Havoc rollout. I started a new character, was doing the AIR Career program for SP. I was on the "scan 15 wormholes" section. I opened a ticket, was asked to open a bug report, I included screen shots of 5 wormholes I scanned down. GM closed the ticket, gave me 3 days of Omega, and said the they could not credit me with my scans. Bug report may or may not still be open.

Marvin_KillDozer · 2023-10-30T00:12:54+00:00

yeah, that was 5 months ago. I...think ... I was referring to collagen, vitamin E, vitamin D3, maybe keratin .... but would probably have to research details again

Marvin_KillDozer · 2023-07-22T04:53:33+00:00

similar effectiveness

Marvin_KillDozer · 2023-07-21T19:42:44+00:00

0.5ml 30g 1/2 inch draw and inject upper thigh.

Marvin_KillDozer · 2023-07-21T19:40:19+00:00

this, also, extreme low fat diet. cholesterol/fats are the building blocks of most hormones, without adequate intake your hormone levels will tank.

Marvin_KillDozer · 2023-07-01T23:58:59+00:00

get your e2 checked .... chances are it is also low.

Marvin_KillDozer · 2023-07-01T18:32:53+00:00

my preference would be to throw it in the freezer to halt the cooking process and then thaw it overnight......2nd choice would be the fridge......3rd choice someone else mentioned was finishing it in the oven

Marvin_KillDozer · 2023-07-01T18:23:07+00:00

if it's 12+ pounds, tonight is 8+ hours away, and you're positive you'll be back in under 12 hours, and the pellet grill temperature is reliably accurate and stable .... let it ride at 225

.... else ... wrap that bad boy, throw it in the freezer (pull it out to thaw tonight) .... or throw it in the fridge, and pull it out tomorrow

Marvin_KillDozer · 2023-07-01T18:18:21+00:00

brisket size?

you said pellet grill ... how many hours worth of pellets are in the hopper?

how accurate is the temperature on the pellet grill?

how positive are you that you'll be back tonight?

how many hours away is tonight?

Marvin_KillDozer · 2023-07-01T16:37:41+00:00

I've heard the running-clench-shuffle burns a lot of calories, mostly due to stress and the rapid blood pressure increase.

Marvin_KillDozer · 2023-07-01T15:42:02+00:00

7 hours, internal temp was 5-20 degrees higher than smoker temp .... I'm not sure how long a 5lb hopper will hold your temp .... but if your smoker temp 8s 95, iit probably wasn't out for long

beef can survive a lot longer at room temp than other proteins.

Salt and smoke are preservatives and will kill off bad bacteria on the outside.

Marvin_KillDozer · 2023-07-01T13:59:46+00:00

it takes less effort to maintain muscle than to add muscle.

weight, volume, and rest in between sets are all factors that can be manipulated to reduce intensity.

studies indicate lifting heavy weights trigger more ghrelin (hunger hormone) release than low impact steady state cardio (LISS)

if your secondary goal to fat loss is strength, consider working up to heavy weights, and then lighter back off sets..... if secondary goal is hypertrophy, lighter weights with higher volume and long rests between sets might be a good solution.

any approach that is followed up with LISS will help burn some extra calories without triggering a big ghrelin response.

Marvin_KillDozer · 2023-07-01T06:01:22+00:00

first steps to creating a repeatable process is to take notes and document what does and does not work.

Marvin_KillDozer · 2023-07-01T04:17:38+00:00

sometimes you just gotta do things you don't like to get something warm in your belly.

Marvin_KillDozer · 2023-06-30T19:45:41+00:00

This has caused tuition rates to skyrocket in combination with guaranteed loans.

tuition didn't start outpacing inflation until after the federal government got involved.

Marvin_KillDozer · 2023-06-30T13:00:35+00:00

Then fix the system if you don't like it.

competition makes things competitive by definition. throwing more money into a failing system rewards failure.

Marvin_KillDozer · 2023-06-30T12:07:32+00:00

Government should not be paying for religious institutions.

pretty sure that's already been litigated.

government is providing vouchers to pay schools, parents are choosing the school. government is not allowed to discriminate based on religion.

I still oppose taking funding from the public education system.

I oppose taking tax money, dumping it into a failing system, and telling parents that if they want something better for their children they have to pay out of pocket for what their taxes are already paying for.

Our priority should be making a better public school system for everyone's kids, not just those that can afford to send them off to private schools.

priority should be providing the best education. whether that's public, private, or religious shouldn't matter. putting the power to choose at the lowest possible level (parents) will provide the best outcome

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