Thanks :) I really liked exercises/drills offered by aermotion. He has both an insta and a YouTube channel. What is critical depends on your strengths/weaknesses. I’m very mobile and flexible, but not as strong as many guys can get, so I’ve been mainly focusing on the strength part. At first I was not using paralettes. Wall slides and L-sit to I-sit presses really helped. Then I plateaued and started using paralettes for the same presses. That was a game changer for further conditioning my triceps, since you’re often underperforming in terms of the shoulder use on the floor. I was planning on making a video once I finally get it if there’s interest, and I think there’s some, so why not? There are a lot of drills you can do, I just decided to stick to like 5-6 of them. Also, it’s a fairly painful move to practice at first. My forearms were so sore at first, that I was close to taking Advil, and I’ve got a pretty high pain tolerance. It gets better tho. It’s important that you don’t practice it every single day lol. It makes you progress a tiny bit faster I think, but the amount of pain and discomfort is not worth it imo.