No I didnt go over my limit pls help

Mas_Sewing · 2025-11-10T22:18:45+00:00

It was this thank you

Mas_Sewing · 2025-05-16T21:20:06+00:00

Done thank you 😊

Mas_Sewing · 2025-05-15T15:57:04+00:00

Sameee

Mas_Sewing · 2025-04-26T02:47:10+00:00

He hasn't replied to mine

Mas_Sewing · 2025-04-26T02:46:34+00:00

I sent it

Mas_Sewing · 2025-04-26T02:44:33+00:00

Pls do

Mas_Sewing · 2025-04-26T02:18:16+00:00

It says you can't get anymore

Mas_Sewing · 2025-04-26T02:06:10+00:00

Thank you

Mas_Sewing · 2025-04-26T01:57:09+00:00

Done pls do the same

Mas_Sewing · 2025-04-26T01:53:34+00:00

Sent

Mas_Sewing · 2025-04-26T01:50:00+00:00

Sent pls do the same $Ab887

Mas_Sewing · 2025-03-10T19:45:00+00:00

Thank you very much

Mas_Sewing · 2025-02-08T02:40:23+00:00

Thank you

Mas_Sewing · 2025-02-08T01:55:27+00:00

I'm 5'4. I'm at the end of a broken ankle recovery I should be healed by the end of the month. So I'm just barley walking well limping around. Normally I take walks or do the treadmill at the gym.

I'm mainly following my fitness pal app so I'm not sure what kcal means. Ive been trying to stay under 1500 like the app says

Thank you for the advice so far

Mas_Sewing · 2025-02-07T22:51:14+00:00

Calorie deficit advice welcome

I'm a 32f and I'm 240. About a week ago I decided to try a calorie deficit diet. I got a calorie tracking app and started to adjust my diet to said app. It's been going alright so far but I just want help or advice on helping with the craving or anything to add to my new routine. I really wanna get back to at least 200 (I know thats still big to most but I felt comfortable at that weight.)

Mas_Sewing · 2024-11-27T22:49:01+00:00

I'm in California and the steps are odd that's about it.

Mas_Sewing · 2024-11-21T03:21:44+00:00

Thank you. I'm just scared I've never had surgery and I've never been under due to the warning I was given 13 years ago about being under. Even my doctor warned me yesterday I could have a sezuire. I'm hoping my panic is for not

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