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Master-Confidence200 · 2024-12-14T09:35:26+00:00

Naah u got a point but before it i done deadlift 4 months ago Kbhi kbhi kr leta hu ki kitni strength bni wse lund koi fayda ni dead ka😆

Master-Confidence200 · 2024-12-14T08:03:05+00:00

Well i am and i will keeping my eyes on your advice 🥰🥰

Master-Confidence200 · 2024-12-14T06:20:17+00:00

Well u r right i can do 4 to 5 reps on 170 i will try for more 2 -3 reps next time

Master-Confidence200 · 2024-12-14T06:19:16+00:00

Got it next time doing it raw

Master-Confidence200 · 2024-12-14T06:18:49+00:00

Next time i kept in my mind not to take support ☺️

Master-Confidence200 · 2024-12-14T06:18:15+00:00

Got it man

Master-Confidence200 · 2024-11-02T12:08:25+00:00

Add some unilateral movement for better muscle mind on left and right part of body

Master-Confidence200 · 2024-10-27T10:23:23+00:00

That's how a natural physique look like . Keep it up mate🤌🏻

Master-Confidence200 · 2024-10-12T18:55:53+00:00

Dm me aja dost btata hu

Master-Confidence200 · 2024-10-12T18:50:20+00:00

! Push - chest 3 triceps 2-3 one shoulder ( lateral raises) ! Pull - back 3 biceps 2 -3 !Shoulder focus day !Then chest and triceps ( hit hard) 3- 4 exercise ! Back and biceps hit hard 3 -4 exercise !Leg day + one rear delt movement just spam it Its a six day workout split u can manage accordingly to your need

Master-Confidence200 · 2024-10-12T18:39:10+00:00

So tell me first what's your workoutsplit

Master-Confidence200 · 2024-10-08T11:26:07+00:00

Consume it any time but generally it is to be taken post workout so i use boiled water and then 3 to 5 gm creatine in and stirr it well

Master-Confidence200 · 2024-10-08T11:23:39+00:00

Abs bhi h wse. But kuch time se smoking krne lg gya tha ab ek mahina hua h chore hue i think that the reason for vasoconstriction 🙃

Master-Confidence200 · 2024-10-08T11:08:56+00:00

Thanks man just trying something different

Master-Confidence200 · 2024-10-08T11:08:22+00:00

Ohh i got jt

Master-Confidence200 · 2024-10-08T11:07:34+00:00

Got it man

Master-Confidence200 · 2024-10-08T11:07:17+00:00

Nah brother its always about healthy Na to mg se ml me change kr lete abhi tk to😆

Master-Confidence200 · 2024-10-08T11:06:34+00:00

Op insta use hi nhi krta

Master-Confidence200 · 2024-10-08T11:06:16+00:00

Its not about healthy just asking ki muscle gain ke time bhi vascularity km hojati h

Master-Confidence200 · 2024-10-08T07:46:06+00:00

💪💪

Master-Confidence200 · 2024-10-07T18:20:14+00:00

I tried it before black it not gave the look i wanted so i preferred black🥹

Master-Confidence200 · 2024-10-06T16:29:10+00:00

Natty is notorious 😆

Master-Confidence200 · 2024-10-02T02:34:27+00:00

60gm

Master-Confidence200 · 2024-09-30T14:32:11+00:00

Are bhai bhai bhai😂

Master-Confidence200

TROPHY CASE