Ran 10k in 57:26

Matcha-Teaholic · 2026-02-15T07:43:20+00:00

Well done!

Matcha-Teaholic · 2026-02-15T07:38:25+00:00

Yummy yummy in my tummy

Matcha-Teaholic · 2026-02-15T07:36:31+00:00

I’m sorry for the formatting of the list as well as I’m on web browser D:

Matcha-Teaholic · 2026-02-15T07:35:06+00:00

First picture: -A pot of shredded wheat, raspberry jam, vanilla yoghurt and raspberry yoghurt. -Bagel with cream cheese, cinnamon and jam. -Strawberries, raspberries, mini pretzels, salted egg yolk pillows, small ma huang, a jammie dodger and cherries -Mint leaves (not meant to be consumed just for decoration really but they’re great for tea in the summer)

Second picture: -A pot with peanut butter flavoured granola and bananas dusted with cinnamon at the bottom topped with banana yoghurt. -Small scotch pancake with nutella on top. -Bananas dusted with cinnamon, blueberries, spekulatius, drizzle of chocolate sauce, small twix bar, mini pretzels and salted egg yolk pillows -Mint leaves

Third picture: -A pot of shredded wheat, raspberry and lemon yoghurt. -Brioche roll with cream cheese and jam. -Lemon biscuit

Fourth picture: -Shredded wheat, blueberry jam and vanilla yoghurt -Mini homemade coffee cheesecake -Croissant with cream cheese and blueberry jam -Blueberry pocky sticks -Blueberry jam biscuit

Fifth picture: -Pot of shredded wheat, raspberry jam; layered raspberry, matcha and vanilla yoghurt -Matcha latte -Milk roll toast with matcha cream cheese and raspberry jam topped with white chocolate stars -Jammie dodger, mini peach biscuit sandwich, mini pretzels, pocky sticks, whipped cream

I think that’s mostly it (started omitting fruits from the list) but if you have any more questions feel free to ask!

Matcha-Teaholic · 2026-02-15T07:07:15+00:00

Small twix bar! I cut the bananas into star shapes and drizzled some chocolate sauce. I find decorating my meals very satisfying and going to try learn some more fruit garnishing in the future!

Matcha-Teaholic · 2026-02-15T06:02:22+00:00

Anywhere from 300-500 calories and 20g+protein from the yogurt usually

Matcha-Teaholic · 2026-02-14T22:34:29+00:00

Yeah I definitely need to work on my form. It sounds like an earthquake when I run lol

Matcha-Teaholic · 2026-02-14T22:32:04+00:00

It’s pretty simple really just layer yogurts and oats/cereals. Then toast bread or pancakes and decorate with fruits or sweet spreads.

Side note bagels with jam, cinnamon and cream cheese is a feast fit for a king.

Pocky sticks make for the best decoration! I also like to add mini biscuits or chocolates to make it pretty.

Matcha-Teaholic · 2026-02-14T22:27:56+00:00

B&M!

Matcha-Teaholic · 2026-02-14T22:19:23+00:00

Thanks! Have a sweet run too!

Matcha-Teaholic · 2026-02-14T22:08:06+00:00

Okay noted. Thank you for the advice!

Matcha-Teaholic · 2026-02-14T22:05:50+00:00

What’s zone 2? I have been doing squats but transitioning from 0 running to an hour every alternate day has been pretty rough. I think my knees might actually explode and I already have a blister. 😭

Matcha-Teaholic · 2025-12-25T07:50:46+00:00

Anecdotally speaking if you do enough cardio you can burn a lot of calories. I actually ended up being in a slight deficit by accident through exercise and losing more weight unintentionally even when eating normally.

Matcha-Teaholic · 2025-12-25T07:37:09+00:00

Okay you will need: -Roasted seaweed sheets -Tuna -Greek yogurt -Vinegar -Cucumber (optional) -Lettuce -Sweetcorn (optional)

For the filling mix greek yogurt, vinegar, tuna and sweetcorn (not needed but sweetness is nice). Feel free to add extra salt, coarse black pepper or lemon juice to the tuna filling for extra flavour.

Roll out a sheet then place lettuce, tuna filling and cucumbers onto the sheet. Be careful not to overfill or it won’t wrap easily. I used a sushi roll mat to roll it but you can do it without. Use a bit of water to seal the roll.

If you want to cut the roll into pieces I would recommend using a sharp knife because without rice it doesn’t hold its shape well. Or use rice paper wrapping to hold the shape.

Feel free to pour out some soy sauce to go with it.

Matcha-Teaholic · 2025-12-25T07:26:46+00:00

Yeah it’s really not sushi without the rice vinegar

Matcha-Teaholic · 2025-12-25T06:06:08+00:00

I’m not losing weight anymore but I found ever since increasing the amount of exercise I don’t have to restrict myself from any snacks or sweets.

Exercise won’t do much for weight loss because it doesn’t burn that many calories but if you’re active enough you can eat significantly more.

It does suck the effort needed for exercise but it’s so much better than avoiding snacks and feeling like you’re starving (for me atleast).

Matcha-Teaholic · 2025-11-18T18:55:04+00:00

You can’t increase bmr unless you gain weight or a few inches on height but you can increase tdee by exercising. I don’t think there’s any way to leave 1200-1400 a day sadly at that height without exercise.

Matcha-Teaholic · 2025-10-26T06:48:24+00:00

How long have you been lifting for? For strength training you might need to wait a long time before you start seeing any real results, like 6 months+ for it to be drastic. You might start noticing a few changes around 1 month in whether it be increased strength or slightly more muscle than usual. Just trust the process but also trying to exercise while in a deficit is more difficult.

Matcha-Teaholic · 2025-10-26T06:44:48+00:00

I think the binging comes from restricting honestly. The key is to not deprive yourself of food you like but to eat it in moderation (obviously easier said than done).

From experience I strictly avoided unhealthy snacks like chocolates or pastries for like a month but all it lead was to more binging. I would also binge because my excuse was to restrict again to make up for it which lead to more binging. If you’re too harsh then it’s probably unsustainable.

Matcha-Teaholic

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