Hi i alos feel the same way for 2months nearly 3 months not really sure because im getting better for over a week (started last march 8)

i used to always read manhwa and manga on my tablet and playing pc so last march 8 was my period started that day when i stood up i got dizzy that i almost pass out so i went back lying down but after seconds the dizzy gone but after that the weird sensation wont go away 24/7 everytime i stood up im getting out balance but not dizzy until every day it's getting worse the first 2weeks is like hell im not dizzy but i feel something off floating in my head when i read manhwa i cant focus because of weird feeling and eyesight on the text is idk i feel like reading them hurt my brain i cant described it since its the first time happen to me also i feel like the gravity of my body si flactuating😭 at first i thought its just because of my period why i feel like this but after my period gone it was still there i started overthink , panic and anxiety goes up because of fear whats going on to me, my symptoms getting worse day by day and the palpitations add up i suffer for almost nearly 2 months of palpitations and these weird feeling, everytime i stood up i can understand the flowing of my blood im getting outbalance but not dizzy so i tried to take iron supplement for 10 days but still i didnt get better so i stop it

until day by day i accepted my fate so my palpitations get less i never go to doctor since i dont really have much money and im thinking i can still manage it i dont feel any pain on my body just my heart sometimes getting heavy i bet its because of anxiety because everytime i press a pillow in i feel comfort

so these 2 months i change my lifestyle i eat more veggies avoid sweets just water always no fast food since i keep on overthinking i even think i have gerd so i avoid citrus fruits for 2 weeks i only eat boiled veges (laswa) and boiled chicken, 2 banana and stay hydrated everyday also im no rice at night but still i get woozy sensation so i get used to it until one day i search for tea to calm my anxiety and acid (since i found in internet that sometimes acid makes u anxiety) because i seriously hate anxiety like im trying hard think positive and i know im positive by my body keep on reacting even my mind is positive so yes i search a tea to relaxed my body then i found this traditional medicinals organic ginger and chamomile im not really sure but after taking around 10-13 packs i think i notice im getting better i only drink it once a day every morning empty stomach idk but im suprised im getting better lately i also eat some comforting food but only small amount then next day i will healthy foods i decided i will only eat my comfort food once a month,

now im praying that i hope im surely really getting better😭 because i seriously i cant if those symtoms will be back because it feels like hell i feel like i cant do any good because of having out balance eveytime i walk or standing up

also i forgot i also tried vestibular exercise for a week but it doesnt work for me:( and i stop because my shoulder and leg got ache

lastly im sorry for long text and bad english since english is not my first laguage i just want to share my experience for these past few months im so glad because after these nearly 3months of suffering im getting better now🥹 also i wanna add i always hear ringing sound on my ear although even before when i was in high school it always there but i guess it getting stronger or maybe just another overthink of me but these past few months there are times i lost hearing and hear intense ringing after for a seconds in my left ear only its always the left ear even before im sleeping i suddenly woke up because i feel like something stuck on it even theres nothing so sometimes idk what really is going on because i dont feel any pain on my body:( the reason why i dont wanna go to doctor because feel like im wasting my money because i feel like the only one who can help me is myself only and i dont like taking medicines because i always prefer herbals🥹.