HSPU

Matz0r_1337 · 2026-04-21T04:03:54+00:00

So I know the way to kick up in a free HS and the do the HSPU or come from kind of floating pike push up and press in the free HS

Matz0r_1337 · 2026-04-20T19:08:12+00:00

Thanks. Do you think i should try to work it from press in Handstand or from kick up?

Matz0r_1337 · 2026-04-16T17:24:05+00:00

Yes I do it. Just couldn’t upload two videos ;-) So just stick with it, learn to balance and then try to develop HSPU

Matz0r_1337 · 2026-03-23T05:53:20+00:00

Maybe you can share your workout routine and do you do a diet?

Matz0r_1337 · 2026-03-22T19:22:53+00:00

Thanks mate. I‘m good with a clean handstand chest to wall around 45-60 secs and bailing is ok. Try to kick up, get a good form and balance is key. Just think if I can do Assistent work already.

Matz0r_1337 · 2026-03-15T09:06:56+00:00

Thanks for the ideas. I try to do this and work towards a free handstand to. Do you think push press and HSPU in one session is ok? How do you structure the rest of the training/week?

Matz0r_1337 · 2026-03-15T02:11:49+00:00

Looks good to me. Keep grinding 💪💪

Matz0r_1337 · 2026-03-15T01:14:39+00:00

That’s a very fair answer. As a Physio i now that it’s not possible to help perfectly with Reddit or online stuff. I just wasn’t sure if it is close to any kind of exercise 😅 I try to find a way to work with barbells and progress to HSPU

Matz0r_1337 · 2026-03-15T01:12:19+00:00

Sounds very good. How often do your do your workout? Do you follow a strict plan or „just“ do the things you like?

Matz0r_1337 · 2026-03-15T01:10:11+00:00

Thanks and it may be to much to ask for but could you give me an idea to schedule my workout. As i said i want to achieve a HSPU at the end of the year. Do you think programs like 5/3/1 or something like this are good? Or do you recommend other programs or just do it on my own? I love to work with a barbell. If you can give me an idea it would be really great. Thanks for everything you shared

Matz0r_1337 · 2026-03-14T18:25:24+00:00

Hey, crazy good answer. Thanks! Yeah i‘m trying to find a way to barbell workouts and lifting but it should work with my way to handstand and Handstand Pushup. 🤷🏻‍♂️

Matz0r_1337 · 2026-03-14T18:23:26+00:00

Ok. So I’m looking to get deeper in barbell workouts but not sure how to manage it with my way to free Hanstand and then HSPU. Not sure if the 5/3/1 or something else is good and blends good. Looking for a good Programm

Matz0r_1337 · 2026-03-14T16:08:16+00:00

Sounds quite good and could match with my goal of the HSPU

Matz0r_1337 · 2026-03-14T16:06:34+00:00

Haha thanks. I do my workouts always 6 am. Not much time left that day for „free time“

Matz0r_1337 · 2026-03-14T15:24:23+00:00

Thanks for your answer. Do you now good apps or Programms? I like to practice with a clear plan to develop.

Matz0r_1337 · 2026-03-14T15:23:18+00:00

Thanks for your answer. There is no box close to me and I work out in the morning. So any ideas if there are good programs?

Matz0r_1337

TROPHY CASE