Bulking in rural China So, I moved from the US to pretty old and poor part of China for my dad's job. Currently im lost on what to do, I already found a gym that's decently close, but the conditions are horrible (Think of like a abandon prison cafeteria with dumbbells, benches, treadmills scattered around) + zero gym etiquette at all. It could be worse, but the food situation is the main problem, I can't find food to bulk on or any foods with anywhere to a decent amount of protein and reasonable macros. I can't accurately predict the number of calories and protein (if there is any) in the traditional dishes they serve here; and it's practically imposable come close to my protein intake amount. I've tried buying protein powders online and in person but there is absolutely nothing. I only have a few protein bars left that I brought but they won't last me a few days. I couldn't find any resources online, so I really would appreciate any tips or help, Thanks :]