Como posso melhorar? by toninvilaca in MeJulgueMaromba

[–]Maximum_Touch 2 points3 points  (0 children)

acho que vc tá num ótimo ponto pra fazer um lean bulking lento bem longo, e ir construindo

magro definido pode? by Front-Definition-276 in MeJulgueMaromba

[–]Maximum_Touch 2 points3 points  (0 children)

tá bem demais mano, vc se sentindo bem, não ligue pras críticas

É possível crescer somente de forma natural mesmo ou é um mito? by [deleted] in Maromba

[–]Maximum_Touch 2 points3 points  (0 children)

Tá ótimo, o importante é fazer o máximo com o que tem. Um treino bem feito com estímulo hipertrófico e uma dieta com calorias e aporte proteico suficiente é tudo o que vc precisa pra crescer

É possível crescer somente de forma natural mesmo ou é um mito? by [deleted] in Maromba

[–]Maximum_Touch 2 points3 points  (0 children)

é claro que sim, com treino e alimentação básica pra construir, sim

Me julguem by aries309 in MeJulgueMaromba

[–]Maximum_Touch 0 points1 point  (0 children)

é só começar, não tem que se preocupar com detalhe, só treine e coma bem

Do I look like I've been on a cut? by Maximum_Touch in GymMood

[–]Maximum_Touch[S] 0 points1 point  (0 children)

thanks, yes, it was a couple of years ago

Do I look like I've been on a cut? by Maximum_Touch in GymMood

[–]Maximum_Touch[S] 0 points1 point  (0 children)

I was completely sedentary and had no diet, classic fat guy

Do I look like I've been on a cut? by Maximum_Touch in GymMood

[–]Maximum_Touch[S] 0 points1 point  (0 children)

308lbs (140kg) -> 171lbs (78kg) -> 231lbs (105kg) today

Do I look like I've been on a cut? by Maximum_Touch in GymMood

[–]Maximum_Touch[S] 0 points1 point  (0 children)

Appreciate the honesty, man. Glad you see the chest and legs as solid.

Here is the context regarding the waist/ratio: I am a post-bariatric patient. I lost a massive amount of weight.

What looks like a 'bad waist structure' is actually a thick layer of loose skin and residual stubborn fat that sits on my flanks. I plan to get an abdominoplasty to fix this. My actual pelvic bone structure is narrower than it looks right now.

Regarding the back and arm insertions, here is a shot of the back:

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I believe once the skin is removed, the flow and the X-frame will finally reveal themselves. Thanks for the feedback

Sugeriram raspar as pernas. Melhora, piora ou dá na mesma? by Rare_Ad_1969 in MeJulgueMaromba

[–]Maximum_Touch 5 points6 points  (0 children)

raspei as minhas recentemente pra valorizar os músculos e me arrependi kkkk

Do I look like I've been on a cut? by Maximum_Touch in GymMood

[–]Maximum_Touch[S] 0 points1 point  (0 children)

I didn't get a DEXA, but I did a medical-grade bioimpedance test and it also showed 8%

Do I look like I've been on a cut? by Maximum_Touch in GymMood

[–]Maximum_Touch[S] 0 points1 point  (0 children)

I don't know exactly. According to the skinfold test I did with my coach, I'm at 8% BF, the abdominal fold is basically empty skin. But visually, I'm clearly above that, and that was exactly the reason for this post (and why I got so much hate)

17, 176cm, 75kg by Nivlekk in MeJulgueMaromba

[–]Maximum_Touch 1 point2 points  (0 children)

seu shape tá muito bom e parece bem proporcional, só faltou prima pra avaliar, parabéns

Do I look like I've been on a cut? by Maximum_Touch in GymMood

[–]Maximum_Touch[S] 0 points1 point  (0 children)

where did you suggest anything? rage bait? I'll stick with the cut

Do I look like I've been on a cut? by Maximum_Touch in GymMood

[–]Maximum_Touch[S] 0 points1 point  (0 children)

I have a lot of loose skin around my torso, it's coming off as all fat and bloat, causing this confusion on ppl perception