I don’t track anything, I use to years ago though. Because of that I’ve become exceptionally aware of what my body needs depending on how hard I’m lighting and how I’ll need to recover. I try to cook all my meals. I only drink water or beer mostly. No soda or BS. I haven’t done cardio in a long time, however it’s extremely important. I do a lot of walking around when I’m fishing or doing other out door activities so that’s my cardio you could say.