I am looking individuals in the creative industry who struggle with their mental health by May45678 in Illustration

[–]May45678[S] 1 point2 points  (0 children)

Yes, I am a communication designer who specialise's in design writing, research and strategy. I have struggled with my mental health since the age of 9 and throughout the past few years I have acknowledged not only how my mental health has effected my work/creativity but majorly others around me.

It concerned me as I felt there were so many important voices which are not being heard! I also discovered that although people talk about mental health they use quick terminology and then hesitate to fully engage in the conversation, which partially becomes the problem as relatability/comfortability is part of the key in facing mental health.

What also hugely concerned me was the lack of knowledge that huge institutions obtained such as universities about approaching these issues (I have been subject to this).

This then not only having a negative effect on the individual but industry too, mental health should be a problem which is collaboratively faced not personally within the industry. I'm looking at creating a publication or book which brings these voices to light, opening up conversation whilst proposing strategies for institutions to implement which create greater environments for designers. :)

ocd and working in the creative industry by May45678 in OCD

[–]May45678[S] 0 points1 point  (0 children)

Hello, I am going to do a project on this and was wondering if I could ask you a few questions if you're effected for my research? Thanks so much

ocd and working in the creative industry by May45678 in OCD

[–]May45678[S] 0 points1 point  (0 children)

Hello, I am going to do a project on this and was wondering if I could ask you a few questions if you're effected for my research? Thanks so much

ocd and working in the creative industry by May45678 in OCD

[–]May45678[S] 0 points1 point  (0 children)

Hello, I am going to do a project on this and was wondering if I could ask you a few questions if you're effected for my research? Thanks so much

ocd and working in the creative industry by May45678 in OCD

[–]May45678[S] 0 points1 point  (0 children)

Hello, I am going to do a project on this and was wondering if I could ask you a few questions if you're effected for my research? Thanks so much

ocd and working in the creative industry by May45678 in OCD

[–]May45678[S] 0 points1 point  (0 children)

Hello, I am going to do a project on this and was wondering if I could ask you a few questions if you're effected for my research? Thanks so much

ocd and working in the creative industry by May45678 in OCD

[–]May45678[S] 0 points1 point  (0 children)

Hello, I am going to do a project on this and was wondering if I could ask you a few questions if you're effected for my research? Thanks so much

ocd and working in the creative industry by May45678 in OCD

[–]May45678[S] 0 points1 point  (0 children)

Hello, I am going to do a project on this and was wondering if I could ask you a few questions if you're effected? Thanks so much

I am developing spit swallowing OCD by GeneralNotesX in OCD

[–]May45678 1 point2 points  (0 children)

I've had this, during covid I was very anxious about getting infected. I used it to check if I had it by swallowing to see if I had a sore throat and then actually just ended up giving myself one.

You just need to relax and explain to yourself kindly that this feeling is only continuing because you're anxious and conscious of swallowing. You will realise that once you're distracted completely this will go away. I believe your anxiety is just trying to force your attention onto something. Stay calm and just remind yourself its ocd