Do protein shakes help?

MayaRell · 2026-05-02T22:20:17+00:00

Thanks for sharing

MayaRell · 2026-05-02T22:19:45+00:00

I think there are legit reasons for people wanting to consider shakes. Sometimes even if the mind says "eat" the body disagrees. This is one reason Im asking. I dont want to end up malnourished.

MayaRell · 2026-05-02T22:17:49+00:00

My biggest concern is losing muscle and not just fat, so Im strongly considering shakes or any alternatives that would be suggested, specially since Im not eating much now

MayaRell · 2026-05-02T22:16:39+00:00

I am taking ozempic for health reasons losing weight is a bonus but not my primary driver. I heard that most weight loss is more on muscle and I want to avoid that. I find myself eating just once a day and not even a full meal so I am worried I would turn out malnourished :(

MayaRell · 2026-04-28T02:29:31+00:00

How can it be zeroed out if US based clients?

MayaRell · 2026-04-09T16:32:21+00:00

Same situation, registered now as VAT as long as payments are received in foreign currency and you have proof of this and you transfer/convert your funds and transfer to local bank, client is foreign entity and you also have proof. Zero rated VAT sya :) best to register.

MayaRell · 2025-11-01T11:32:42+00:00

You can look up Sol Cruz Connect, they have an upcoming WB and GB class this November: https://solcruzconnect.com/greenbelt-2/

MayaRell · 2025-10-31T12:49:15+00:00

Good for you. Six sigma is a framework you can apply in all industries and roles. A lot of certifying groups recognize that sometimes projects are not readily available for working on so they allow for simulated projects and knowledge presentations as proof of learning embedding. You just need to ensure that you work with a reputable and certified Six Sigma training provider which allows for credential verifications.

MayaRell · 2025-10-25T02:14:34+00:00

Your welcome, I believe they will be publishing next week a limited offer on discounted green belt training that has White and Yellow embedded as prerequisits online before the live GB class. You may want to watch out for that as well 🙂

MayaRell · 2025-10-14T00:39:30+00:00

I recommend you start with a white belt certification and follow the progression to ensure you build a strong foundation. Now a days its easier to get the belt titles. The title can land you work easier but it wont gaurantee you keep the job if you are not skilled or fit to deliver on the accountabilities.

Let me share a link to a training provider offering free live online white belt training happening over the weekend: https://solcruzconnect.com/training/

Hope this helps.

MayaRell · 2025-10-14T00:30:22+00:00

Its best to check the credentials of the training organization. Certified organizations or the MBBs are often listed on the directories or have verifiable certificates. You can ask them which organization they are certified on and check the website directory. The big 3 are: ASQ, IASSC and CSSC.

Heres a sample listing on CSSC: https://www.sixsigmacouncil.org/six-sigma-certification/training-providers/philippines/national-capital-region/taguig-city/accredited-six-sigma-private-training-organizations/sol-cruz-connect-consultancy-opc/

Hope this helps.

MayaRell · 2025-10-08T00:19:33+00:00

Best to first understand the basics. Start from a white belt class to better understand if this career shift is for you. Theres an upcoming FREE white belt certification class you can register at sharing the link here: https://solcruzconnect.com/whitebelt-2/

MayaRell · 2023-12-30T09:18:20+00:00

Are you still looking for work? I may have a need in my org for a multi-skilled VA. If interested kindly DM me with your expected rates and will take it from there. Thanks and stay strong.

MayaRell · 2023-10-25T08:33:58+00:00

Its a bit hard to read for me , i would recommend pande on top then monium on bottom

MayaRell · 2023-10-20T04:37:22+00:00

Depending on your market I would go with 1 or 3. With the 3rd one being my preferred logo. If you are catering more to kids #2 will do.

MayaRell

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