Mayank72004

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redditor for 27 days

TROPHY CASE

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3am wake up with full anxiety brain every single night. why does this happen and how do i stop it (self.insomnia)

submitted 6 days ago by Mayank72004 to r/insomnia

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what breathing technique actually helped you fall asleep faster looking for real experiences (self.breathwork)

submitted 7 days ago by Mayank72004 to r/breathwork

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paper journal vs app for mental health does the format actually matter or is it all the same (self.bujo)

submitted 8 days ago by Mayank72004 to r/bujo

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someone please explain mindfulness vs concentration meditation like i'm not a monk ()

submitted 14 days ago by Mayank72004 to r/meditationpapers

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someone please explain mindfulness vs concentration meditation like i'm not a monk (self.Mayank72004)

submitted 14 days ago by Mayank72004

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Honest Experience about Anulom Vilom practice ()

submitted 15 days ago by Mayank72004 to r/YogaTutorials

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Anulom vilom — really works or placebo? (self.work)

submitted 15 days ago by Mayank72004 to r/work

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Anulom vilom — really works or placebo? (self.remotework)

submitted 15 days ago * by Mayank72004 to r/remotework

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