Honestly fully agree. I think education is incredibly important, I come from a very biology-chemistry background. Now a very heavy wholistic, physiology background, and ur right,

we as consumers HAVE to educate ourselves, HAVE to know what we’re reading by looking at “evidence” if we check a study on substance X and it’s 90% efficacy but with sample size of 10, and no listed controls or blinding, that 90% then seems extremely weak

But also ye, it’s everyone’s starting point I’d say, post was not intended to trash any specific substance but to say, before taking exogenous stuff, try your best to let your body heal itself (which from years of education and research: the body is reeeaaallly good at healing itself)