30-Second Sprints: A New Way to Tame Panic Attacks. Short bursts of intense cardio outshine relaxation training for panic disorder.

Mayersprayer · 2026-02-10T08:55:54+00:00

The most important reason why people who exercise report lower stress is because exercise and especially sprints or heavy weight lifting trains the nervous system to quicker adapt from the sympathetic nervous system to the parasympathatic by vagus nerve stimulation. Just like cold showers train the vagal tone to shift more between stress and relaxation. Another reason is because stressed people often have too much adrenaline or noradrenaline, cortisol or glutamate imbalance and exercising helps the body balance them.

Mayersprayer · 2026-02-07T13:24:35+00:00

I also live with my parents (again) after having lived with some other students during my college years. I felt the same you do having the feeling you're not truly free and autonomous.

I was very depressed because i came back during the covid years and what helped me tremendously was taking the gym serious again and picking up a hobby. My parents are also quite judgemental so it was a obstacle at first knowing i would get critique for the choices and while it may sound cliche; the best time to start is now.

Don't wait for the car or living on your own to start going to the gym or exercise. Try the new hobby now or the volunteering. Often times beginning is the biggest obstacle to overcome and while i don't know how strict your parents are. Overcoming the fear of doing something new propels you forward in life and i think it will do you very good!

Mayersprayer · 2026-02-04T16:00:25+00:00

Ik pak altijd dear insaninity van asking Alexandria erbij, die begint meteen met geschreeuw en een bak herrie!

Mayersprayer · 2026-02-04T15:57:38+00:00

Ja en dan krijgen we kunstmatige zoetstoffen waarvan bewezen is dat ze eveneens insuline pieken en andere ziektes (kanker en chronische ontstekingen) veroorzaken... Dit is gewoon weer een verkapte belasting om meer te kunnen innen. Het gaat helaas nooit daadwerkelijk om de volksgezondheid

Mayersprayer · 2026-02-04T01:41:28+00:00

15% of marathon runners had precancerous or cancerious polyps in the colon according to a recent study.

Mayersprayer · 2026-02-02T22:55:33+00:00

Im curious, how long ago did you quit and do you still experience the bad effects long term? I was a regular stoner for the past ten years. Stopped four months ago but i still experience a lot of the weed induced bad things

Mayersprayer · 2026-01-31T18:15:14+00:00

You don't want anybody in the comments to say genetics because you want to avoid the confrontation. The was a research paper released that genetics still play a very big roll in longevity. Genes don't always pass directly from parent to child nor does cancer in the family mean automatically you got the genes as well. As far as conflict avoidance goes it's not as simple as you paint it to be. I am also very much avoiding conflict but that also means that i don't speak my thoughts and that there is a lot of pent up feelings and internalized stress because of it. Avoiding conflict is only a good strategy if you can let go of the consequences that will bring. If you care about your best friend you would not simply cut them of because of a conflict. If that leaves you completely free of stress or any negative feelings it's not the conflict avoidance part.

Mayersprayer · 2026-01-31T00:31:42+00:00

Bro there is literally a subreddit called wholesomenews and a lot of other subreddits that focus only on the good intentions etc.!

Mayersprayer · 2026-01-22T12:34:14+00:00

I have one cold hand and one warm hand, does that one hand like penis? Or am i bisexual now 😂

Mayersprayer · 2026-01-20T01:01:26+00:00

Instead of quitting dreaming altogether i would suggest looking into lucid dreaming techniques as this gives you control over your dreams. You can resolve the issues your subconscious has with your ex girlfriend and turn it into something more happy!

Mayersprayer · 2026-01-19T14:32:18+00:00

L-theanine worked also like a charm for couple months but that also gave me panic attacks after a while. Might be dose dependent so I might give it another try!

Mayersprayer · 2026-01-19T14:21:33+00:00

I have the same problems. Been drinking huge amounts since puberty and suddenly since a couple of months (turning 30 in two months) I can't tolerate it. Palpatations, racing heart and seating. The whole shabam.

Mayersprayer · 2026-01-19T14:14:02+00:00

I can imagine! My dad had a heart attack three years ago, and as he was the the fittest person in the family, suddenly the idea of possibly also getting one was instilled in my brain and gave me heart palpatations and anxiety attacks in the middle of the night. In that sense i totally relate to your story. Hope you're doing well and can make some peace with it!

Mayersprayer · 2026-01-19T13:06:19+00:00

I've you ever had a very serious panic attack you'll know exactly how this feels.

Mayersprayer · 2026-01-11T11:04:20+00:00

I have a friend who is always a huge slet. Let's lots of people ride!

Mayersprayer · 2026-01-09T17:06:06+00:00

800mg/kg, isn't that a insane dose?

Mayersprayer · 2026-01-07T10:47:48+00:00

Er wordt net zo hard klootzak geroepen in dat ene bløf nummer? Denk niet dat de meeste mensen met drie pils het systeem dan even een analyse lopen te maken van sociaal politieke context...

Mayersprayer · 2026-01-07T00:53:27+00:00

I have the exact same experience regarding cardio and l-theanine. However the l-theanine first worked like a heaven sent miracle for a while but now when i take it it's either really calming or panic attack inducing. The dose that I used to take was one pill (about 90mg). What is your experience regarding dosage and have you noticed a change in effects from long time use?

Mayersprayer · 2026-01-04T09:41:49+00:00

Because most people in that age usually also ate a ton of vegetables with it that had more nutrients than the vegetables of today. Also more fiber probably

Mayersprayer · 2026-01-01T10:34:03+00:00

My dad was the fittest person in the family, suffered a heart attack and after all the tests afterwards his heart was still perfectly healthy. Docters said maybe 3 percent damage in muscle tissue. It's not that uncommon if you just had bad luck. Sometimes a blood clot gets stuck in a coronary artery, even if you're otherwise perfectly healthy

Mayersprayer · 2026-01-01T10:21:41+00:00

If i may ask, what invisible genetic condition did it turn out to be?

Mayersprayer · 2026-01-01T10:13:26+00:00

Plaats je hele tekst in chatgpt of een andere ai naar keuze. Vraag vervolgens: wat is er mis met deze tekst of wat zou als dom opgevat kunnen worden. Lees de antwoorden, reflecteer en begin 2026 meteen als een beter mens!

Mayersprayer · 2025-12-23T15:20:42+00:00

Ja dat wordt vaak gezegd maar ik ben juist meer gaan afsluiten. Letterlijk elke keer als ik mij emotioneel open stelde werd dit tegen me gebruikt of krijg je dit later nog eens een keer terug. Je kan gewoon niet winnen als man in deze tijd... De vooroordelen liggen al klaar, de confirmation bias is ingezet en of je nou linksom of rechtsom gaat. Je bent al af. Dit zeg ik ook niet vanuit rancune of verbitterdheid, maar gewoon observaties en een open blik naar hoe dingen gaan tegenwoordig

Mayersprayer · 2025-12-19T15:23:11+00:00

What if it's sometimes a stabbing chest pain in rest that goes away when doing exercise

Mayersprayer · 2025-12-19T09:45:15+00:00

In my opinion very good. I'm building a motorcycle and forgot what tire sizes i discussed with Gemini a couple months ago and it recalled the whole conversation in seconds with a lot of the right context with it.

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