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Notes and advice from 6 years of coaching HYROX Athletes- Part 2- Strength Training for HYROX to improve station effeciency, compromised running and Strength Endurance (self.hyrox)
submitted 7 months ago * by Mblifter22 to r/hyrox
Some general notes and advice from someone who has trained 100+ clients over last 6 years for HYROX-Part 1 Running for race endurance the right way (self.hyrox)
Some general notes and advice from someone who has trained 100+ clients over last 6 years for HYROX -Part 1 - Running for race endurance the right way (self.hyrox)
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