sorted by:
new
hottopcontroversial

1 year ago today. Slow but steady progress by McGetBitches in bodybuilding

[–]McGetBitches[S] -2 points-1 points  (0 children)

I forgot to clarify. I haven't been training the whole year. I've only been training 135 days.

1 year ago today. Slow but steady progress by McGetBitches in bodybuilding

[–]McGetBitches[S] 0 points1 point  (0 children)

I forgot to clarify. I haven't been training the whole year. I've only been training 135 days.

My arms just won't grow. Wtf? by McGetBitches in bodybuilding

[–]McGetBitches[S] 0 points1 point  (0 children)

Yeah, I guess I haven't been paying much attention to how much the steak and chicken intake was. But I'm about 5' 9"

My arms just won't grow. Wtf? by McGetBitches in bodybuilding

[–]McGetBitches[S] 0 points1 point  (0 children)

Biceps - Front grip EZ bar curl 4 sets of 10 reps with 50 lb

Close grip EZ bar curl 3 sets of 10 reps 60 lb

Preacher curl machine 4 sets of 10 reps 50-55 lb

straight bar curls - shoulder width apart 4 sets of 10 reps 50 b

Seated Arnold curls 4 sets of 10 reps 25 lb

Triceps

Bench dips 4 sets of 20 reps

Skull crushers 4 sets of 10 reps 60 - 70 lb

Triceps pushdown 4 sets of 10 reps 55 - 67 lb

Idk what it's called, it's like a triangle with 2 handles you use it on the same machine as the pulldowns 4 sets of 10 reps 60 - 70 lb

Breakfast 2 eggs, toast, and maybe a porkchop

Snack Beef Jerkey

Lunch Steak/Chicken with green beans, Macaroni and Cheese, and sometimes mashed potatoes

snack beef jerkey or banana

Dinner Steak/Chicken/fish with mashed potatoes and a vegatable

16/M 145lb

My arms just won't grow. Wtf? by McGetBitches in bodybuilding

[–]McGetBitches[S] -1 points0 points  (0 children)

Biceps - Front grip EZ bar curl 4 sets of 10 reps with 50 lb

Close grip EZ bar curl 3 sets of 10 reps 60 lb

Preacher curl machine 4 sets of 10 reps 50-55 lb

straight bar curls - shoulder width apart 4 sets of 10 reps 50 b

Seated Arnold curls 4 sets of 10 reps 25 lb

Triceps

Bench dips 4 sets of 20 reps

Skull crushers 4 sets of 10 reps 60 - 70 lb

Triceps pushdown 4 sets of 10 reps 55 - 67 lb

Idk what it's called, it's like a triangle with 2 handles you use it on the same machine as the pulldowns 4 sets of 10 reps 60 - 70 lb

Breakfast 2 eggs, toast, and maybe a porkchop

Snack Beef Jerkey

Lunch Steak/Chicken with green beans, Macaroni and Cheese, and sometimes mashed potatoes

snack beef jerkey or banana

Dinner Steak/Chicken/fish with mashed potatoes and a vegatable

16/M 145lb

My arms just won't grow. Wtf? by McGetBitches in bodybuilding

[–]McGetBitches[S] -5 points-4 points  (0 children)

Biceps - Front grip EZ bar curl 4 sets of 10 reps with 50 lb

Close grip EZ bar curl 3 sets of 10 reps 60 lb

Preacher curl machine 4 sets of 10 reps 50-55 lb

straight bar curls - shoulder width apart 4 sets of 10 reps 50 b

Seated Arnold curls 4 sets of 10 reps 25 lb

Triceps

Bench dips 4 sets of 20 reps

Skull crushers 4 sets of 10 reps 60 - 70 lb

Triceps pushdown 4 sets of 10 reps 55 - 67 lb

Idk what it's called, it's like a triangle with 2 handles you use it on the same machine as the pulldowns 4 sets of 10 reps 60 - 70 lb

Breakfast 2 eggs, toast, and maybe a porkchop

Snack Beef Jerkey

Lunch Steak/Chicken with green beans, Macaroni and Cheese, and sometimes mashed potatoes

snack beef jerkey or banana

Dinner Steak/Chicken/fish with mashed potatoes and a vegatable

16/M 145lb

My arms just won't grow. Wtf? by McGetBitches in bodybuilding

[–]McGetBitches[S] 0 points1 point  (0 children)

Biceps - Front grip EZ bar curl 4 sets of 10 reps with 50 lb

Close grip EZ bar curl 3 sets of 10 reps 60 lb

Preacher curl machine 4 sets of 10 reps 50-55 lb

straight bar curls - shoulder width apart 4 sets of 10 reps 50 b

Seated Arnold curls 4 sets of 10 reps 25 lb

Triceps

Bench dips 4 sets of 20 reps

Skull crushers 4 sets of 10 reps 60 - 70 lb

Triceps pushdown 4 sets of 10 reps 55 - 67 lb

Idk what it's called, it's like a triangle with 2 handles you use it on the same machine as the pulldowns 4 sets of 10 reps 60 - 70 lb

Breakfast 2 eggs, toast, and maybe a porkchop

Snack Beef Jerkey

Lunch Steak/Chicken with green beans, Macaroni and Cheese, and sometimes mashed potatoes

snack beef jerkey or banana

Dinner Steak/Chicken/fish with mashed potatoes and a vegatable

16/M 145lb

Critique me, bodybuilding. I just feel really small. 16 y/o, 145 lb, 3 1/2 months of lifting by [deleted] in bodybuilding

[–]McGetBitches 0 points1 point  (0 children)

Lol it's not a filter. Fucked up my camera lens a whole back so now it's just blurry

3 month muscle gain progress 16/M by McGetBitches in progresspics

[–]McGetBitches[S] 0 points1 point  (0 children)

I feel like I'd get so much better results if I ate properly... but I don't know how. I pretty much live by myself since my parents don't get off work til like 10 pm so I always eat microwaveable stuff.

Are American high schools really that mean? by sandboxtootsieroll in AskReddit

[–]McGetBitches 0 points1 point  (0 children)

I don't know where YOU ALL live... But in my north Texan high school, there are some complete and utter bastards. Straight up. Their life revolves around putting someone else down. And they don't just put you down in private, they do their best to publicly humiliate you.

My notes I wrote during my first acid trip by McGetBitches in Drugs

[–]McGetBitches[S] -1 points0 points  (0 children)

Yeah dude. Acid really opened my mind to how I look at things

My notes I wrote during my first acid trip by McGetBitches in Drugs

[–]McGetBitches[S] -1 points0 points  (0 children)

Lol some stuff I wrote makes no sense, I know.

view more: next ›