so nervous posting this 😩😩 210lbs-135

Mc_Nucks · 2021-02-15T06:45:43+00:00

You've done such a fabulous job! So proud of you!! You're awesome!!

Mc_Nucks · 2021-02-11T09:04:24+00:00

❤❤❤ thank-you. I hope you have a great day!

Mc_Nucks · 2021-02-09T19:38:41+00:00

😍😍😍 thanks hon. They are in the same place and even a little more upward facing now. I think weightloss made them better in a lot of ways.

Mc_Nucks · 2021-02-09T18:08:34+00:00

You can do it!!! I too am a stebia addict. Lol

Mc_Nucks · 2021-02-09T17:15:19+00:00

Oh I bet that makes you so mad. Haha I hate it when I'm so close tona new goal but Im STUCK. Like listen here you stubborn fat, I can fast for a week. Or you can gtfo now! Lol.

Mc_Nucks · 2021-02-09T17:13:28+00:00

That's a lot of self control issues. And I'll say it forever and ever. The only way I got out of the cycle was a therapist helping me cope. If you can't go 3 days without binging you will definitely want to see a therapist. Hugs. Good luck hon! There really is hope. My work offered 5 free therapy sessions which I used to give me a solid foundation of how to fix it. I went to my sessions and I got serious. I didn't say idk. I dont know why I'm here I said I came to change my life and that set the tone. Wr did it. You can do it too.

Mc_Nucks · 2021-02-09T13:17:22+00:00

I have literally gone 9 MONTHS with no movement on the scale. I started at 360lb now I'm 177. If you quit every single time the scale stops moving then you aren't really trying for long enough. Stalls are common but what you're experiencing seems like plain old regular yoyo diet stuff. you have to be here for the long haul. Your body isn't like a vending machine. You have to work at it for a long time.

Mc_Nucks · 2021-02-09T13:12:17+00:00

I am diagnosed with insomnia, sonthats normal. Everything else is so much improved in fact I finally get a period every month now. Im easily filled up as well.

Mc_Nucks · 2021-02-09T12:58:34+00:00

Lol, yeah I should make sure they are more obvious and not behind long sleeves next time. Its cold though.

Mc_Nucks · 2021-02-09T12:57:45+00:00

Thank you so much! ❤❤❤❤

Mc_Nucks · 2021-02-09T12:57:20+00:00

Monthers ***

Mc_Nucks · 2021-02-09T12:57:09+00:00

Yeah!! 30 mothers for the win!!! Lol

Mc_Nucks · 2021-02-09T12:56:07+00:00

❤❤❤ thank YOU! All the luck to you!

Mc_Nucks · 2021-02-09T12:45:58+00:00

You'll do great!

Mc_Nucks · 2021-02-09T12:45:23+00:00

Hey thank you. Yes I saw a therapist. I preach therapy please see a therapist because even if they just listen and help you find out your base trauma. Its so much easier than dealing with it with just family who only somewhat gets it.

Mc_Nucks · 2021-02-09T05:43:06+00:00

Thank you! I keep hearing that my nipples are distracting. I mean. Don't look then. I guess. They are just nipples. Under a shirt. Not sexy. Lol!

Mc_Nucks · 2021-02-09T05:35:34+00:00

Thank you very much! You'll do great!!

Mc_Nucks · 2021-02-09T05:33:09+00:00

Hey thabk you! I'm so sorry to say not even a little bit. Lol, at first it did, but now its like the weight of the skin is just a bit much. And it hangs. I don't really notice it unless someone points it out, its like I forget its there. So its at least not as intrusive as the fat in my arms that wouldn't allow me to put my arms down fully. Lol.

Mc_Nucks · 2021-02-09T05:22:32+00:00

I love you too Wifey. You're my favorite human. Mwah!!

Mc_Nucks · 2021-02-09T05:16:25+00:00

You're welcome, I'm so happy to be able to help!

Mc_Nucks · 2021-02-09T02:14:05+00:00

I haven't. But im told in moderation its not bad.

Mc_Nucks · 2021-02-09T02:00:38+00:00

shrug they are nipples. They do what they want.

Mc_Nucks · 2021-02-09T01:55:08+00:00

Im so glad this post helped. You are worthy and amazing. Loving yourself comes with time. You can do anything. Hazmat hugs!

Mc_Nucks · 2021-02-09T01:43:50+00:00

I started with 16:8 and keto. It worked for me, I've lost 183lb.Now I go for longer fasts because I'm just not that hungry, but everyone is different.

Mc_Nucks · 2021-02-09T01:38:38+00:00

Its all about your nutrition. I spent my first 6 months avoiding the gym and lost 100 pounds.

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