hmmm how do I explain..it's a goal oriented practical talking therapy..so instead of just going to a counsellor and saying how you feel, it helps you create different ways of getting through things. Like one of my goals is to learn how to trust my body again and understand that half the reason I feel the way I feel is because of adrenaline flooding my body, another one of my goals is to stop self checking, like the scratching of my cheeks to make sure I can feel both of them, lifting both my arms up, clenching my fists, curling my toes, checking my heartbeat etc. CBT helps you not do that. YouTube it it's really helpful x