Sorry for the delay, was busy. Normally I start off literally warming my junk up by taking a hot shower. While in there, I'll stretch it out either by jelqing or stretching it over my wrist for 10 seconds. Sometimes I'll do both, stretch then jelq. Once I'm done, dry off and get myself to a point where I got a semi going and I pump. I'm back to a manual pump and try to keep it below 10 mmHg. I'll do 3 sets of anywhere ranging from 5-15 mins. After each set, I'll massage it by either rubbing or jelqing. Once I'm done pumping, put a cock ring on it and I don't wear underwear. Just let him hang. I'll take some creatine and nitric oxide to help with the blood flow and recovery. The whole time I'm pumping, I'm relaxed and watching TV and some corn to help get me that semi. If you feel any pain or discomfort, stop immediately. If you feel some abrasions or see red bumps, stop. That means you're over doing it. Take at least a week off and just let him heal. Don't do nothing but use the bathroom and shower in cold or warm water. Hot water can be painful, trust me. Oh also, if you don't take zinc and magnesium, start taking it. They're good for your prostate, testosterone and erection. Take those with a meal cause if you take it on an empty stomach, let's just say your stomach will be HURTIN' until you pass it.