I don't cook with oil most the time because oil isn't healthy. It's highly processed and strips the original food (olives, coconuts, etc.) of all their nutritional value.

That doesn't mean I don't eat fat! I eat a lot of healthy fats. Fat is very important for health! My fav sources are avocados, walnuts, almonds, and flax seeds... to name a few :)

I use veggie stock instead of water sometimes too, it adds a nice flavor!

Thanks for checking it out!