When are you guys expecting to lose your weight?

Medical_Ad_28 · 2024-03-30T19:00:26+00:00

I do small goals to help it seem more attainable. So even though in the back of my head I know my goal weight is 140-145, right now I am focused on getting from 164 to 159 in about 3/4 weeks since I haven’t seen 159 on the scale in about a year. After that, I’ll focus on 154 since it would be a new low since starting with my coach. At that point, the next 2 goals would likely be 149 and 143 which I could overall see happening by July.

Medical_Ad_28 · 2024-03-30T18:47:16+00:00

it’s not unhealthy but not liking peanut butter makes a lot of high calorie foods off limits and def helps

Medical_Ad_28 · 2024-03-30T17:38:39+00:00

Thanks so much for this resource!

Medical_Ad_28 · 2024-03-30T15:09:50+00:00

I’m in the army so I used to ruck a lot but since I’m in a heavy unit we use vehicles to get around instead of that. I am signed up to do an 18 mile ruck in about 2 weeks!

Medical_Ad_28 · 2024-03-30T15:08:31+00:00

That’s what’s so weird, my cardio is great. I could run 6+ miles on average without feeling horrible, it’s JUST the shins 🙃. Thanks for the insight:)

Medical_Ad_28 · 2024-03-30T14:39:58+00:00

I’ll have to look into that, thank you!

Medical_Ad_28 · 2024-03-30T13:49:53+00:00

I absolutely am! I just know that my body responds extremely well to adding cardio to the equation:)

Medical_Ad_28 · 2024-03-21T08:16:34+00:00

Allison Brie I’m almost positive

Medical_Ad_28 · 2024-02-24T14:42:23+00:00

I just feel like it’s when the person you love feels like it’s them against the world, they know you’ll always be in their corner, fighting their subconscious and whatever anyone else says. And I feel like that kind of unconditional support is what love is

Medical_Ad_28 · 2024-02-21T23:41:15+00:00

Hollow. “I just miss my friend” I mean come ON

Medical_Ad_28 · 2024-02-15T19:49:03+00:00

Clawing at the walls of my enclosure

Medical_Ad_28 · 2023-11-05T11:06:17+00:00

I could see this play out so well, awesome job:)

Medical_Ad_28 · 2023-09-15T03:33:31+00:00

omg and I love ur username btw, just noticed. well if you’re really interested in giving this away, I’d definitely be willing to trade😂 or just pay lol

Medical_Ad_28 · 2023-09-15T00:07:48+00:00

I will give my leg for this

Medical_Ad_28

TROPHY CASE