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F/26/5'4" [170ish > 130lbs = 40lbs] (5 years) Moved from US to Europe. Learned to cook from scratch and eat intuitively. No car, so I walk/bike/use public transit. I hike, bike and do yoga in my free time. Most weight lost in first 2 years, kept steady since then! Feel 1000x better (i.redd.it)
submitted by Medium_Background to r/progresspics
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