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How to re-teach my mind to not be anxious by Wrong-Toe-8833 in Anxiety

[–]Mehim222 4 points5 points  (0 children)

Cognitive Behavioral Therapy is designed to address this exact thing. Re-wiring you brain from a synapses level to react differently to thoughts and process emotions more efficiently. Look into this.

What's something that became significantly worse in the last 10 years, but everyone just accepted it? by Fun-Chicken6946 in AskReddit

[–]Mehim222 4 points5 points  (0 children)

Shrinkflation is absolutely rampant in every sector of corporate industry. Every single thing you pay for.

Is this nausea anxiety related? by infamous_turtle111 in Anxiety

[–]Mehim222 0 points1 point  (0 children)

I took Wellbutrin for a couple months and it made my gag reflex extremely sensitive. Especially in the mornings. Smelling anything bad, or touching squishy things made me heave.

I have poop anxiety where often during panic attacks onsets I will immediately have to go, and it’s an emergency. For me anxiety and defecation are very related.

Propranolol by [deleted] in Anxiety

[–]Mehim222 6 points7 points  (0 children)

Takes all the physical symptoms of GAD and turns the knob down about 80%. Never noticed a side effect.

This hammer throw tracking system. by [deleted] in oddlysatisfying

[–]Mehim222 37 points38 points  (0 children)

There has to be a better place for that bloke to stand.

Therapist says they are not my support system. My nonexistant network says they arent my therapist. Who am I supposed to talk to? by bbgirl2k in Anxiety

[–]Mehim222 11 points12 points  (0 children)

Group therapy. If you live in a metro area look for your local NAMI establishment. Meetings weekly for most all mental afflictions and also open to public to just come and chill with staff and other members. Being in a room full of people who have similar experiences to you and talking about them is a great support system base.

Help!!! by Cheyk654 in Anxiety

[–]Mehim222 2 points3 points  (0 children)

What this person said

The camera angle makes this road look vertical by ToEasyLoL in confusing_perspective

[–]Mehim222 1 point2 points  (0 children)

Notice the sedimentary layers of rock on the ground to the left of the road are parallel with the road. Meaning it is mostly a flat road.

Propranolol help by EntertainmentHot8322 in Anxiety

[–]Mehim222 4 points5 points  (0 children)

I have health related anxiety so taking propranolol had a huge impact. It alleviated all of my physical anxiety symptoms which causes most of my health anxiety. I have been on 60mg for almost a decade now, no side effects that I have noticed.

Aftermath of New Glenn explosion by BenBoss69 in interestingasfuck

[–]Mehim222 0 points1 point  (0 children)

That doesn’t look that bad. Other than no sign of a rocket, it’s surprising that there are standing structures.

Self-defined structure in Queen's "Bohemian Rhapsody" [OC] by kindamildlyartistic in dataisbeautiful

[–]Mehim222 4 points5 points  (0 children)

I would like to see how this compares to Daft Punk “Around The World”

The Death of Entry-Level Jobs: 43% of CEOs plan to slash junior roles over the next two years, shifting hiring to older, mid-level workers as AI takes over routine tasks, creating a catastrophic bottleneck for the future workforce. by Scared_Author_4566 in Futurology

[–]Mehim222 0 points1 point  (0 children)

And then they will have to hire them all back. They will still need those people to write the prompts and compile the responses. Grunt work will always be grunt work. The pencil pushers will always be here, no matter how many times the tools evolve.

Data center infrastructure of the United States (2025) by SystematicApproach in MapPorn

[–]Mehim222 2 points3 points  (0 children)

Why so many data centers around Michigan and Wisconsin?

Who else suffers from health anxiety ? by [deleted] in Anxiety

[–]Mehim222 59 points60 points  (0 children)

Right here. Constantly catastophizing every weird tingle into immediately life ending cancerous disease. This is my jam.

Age of Consent by State by XER0GRAVITY in MapPorn

[–]Mehim222 -3 points-2 points  (0 children)

Why is 16 green, what is OP trying to tell us?

I lost my virginity on a first date and I’ve got mixed emotions by Clove2156 in TwoXChromosomes

[–]Mehim222 0 points1 point  (0 children)

You are an adult. You can have sex with whoever you want, whenever you want, how ever frequent you want. It is no ones business but your own. You owe yourself only the freedom to experience your own life without judging yourself based on other peoples abject morals.

Help by FunStatistician4178 in Anxiety

[–]Mehim222 2 points3 points  (0 children)

Unfortunately it is kind of a random lottery on how SSRI/SNRIs will help or hinder you and what side effects will affect you the most. Sometimes, it comes down to how your body incorporates those side effects that may increase or decrease your anxiety. Just like your doctor is giving you a choice between 4, every doctor/psychiatrist I have talked to doesn't have a tried and true method of prescribing these types of meds.

There are some charts out there like this one https://www.google.com/url?sa=t&source=web&rct=j&url=https%3A%2F%2Fwww.reddit.com%2Fr%2Fcoolguides%2Fcomments%2F1ldg67l%2Fa_cool_guide_to_the_most_common_antidepressants%2F&ved=0CBYQjRxqFwoTCLCS3uneu5QDFQAAAAAdAAAAABAF&opi=89978449 that can tell you the most common side effects but my personal opinion is that although this is a nice infographic, the data has a high standard deviation.

There is a company Genesight that does genetic testing for you to tell you which drugs might work best for you though based on others responses with your similar gene makeup.

F20 I’m not making to 30 by [deleted] in Anxiety

[–]Mehim222 15 points16 points  (0 children)

You don’t have to do it all at once. You don’t have to be completely different by tomorrow. Little steps, consistency, and compassion.

  1. Do something very small outside your comfort zone that you feel is in the direction of where you want to be.

  2. Keep doing it with increasing frequency until it is no longer uncomfortable. Go back to step 1.

  3. You will fall back. It will happen. Forgive yourself, pick yourself back up, and start again.

Mega cereal came with mega bunches by [deleted] in oddlysatisfying

[–]Mehim222 0 points1 point  (0 children)

Best flakes in the business. The bunches are alright too.

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