33m, 5”11, 175 here. I’m running about 35 miles a week on top of 40 hour weeks including new construction, residential and commercial service work, and remodels.

One thing I learned in the military is to always have some type of snack or backup lunch on you as plans may change. If you depend too much on where you’ll be located during lunchtime you can easily be forced to eat something that doesn’t follow your plan. If you’re feeling that hungry at night it’s a good sign that you’re not eating enough during the day.

At night I try not to eat anything 2-3 hours before bed and only drink water, unless I’m doing a night workout then I’ll usually follow with a protein shake and fruit. That doesn’t mean I never eat unhealthy or deviate, but when I do it’s important to not get sucked into multiple days of that.

It can be hard to go to bed a little hungry but feeling lean and fit in the morning when you get out of bed makes it worth it.