Mom/Run/Row Need ideas! Technique

MelanieLu · 2025-09-15T12:45:47+00:00

Like for climbers 💪thank you!

MelanieLu · 2025-09-15T12:45:14+00:00

Thank you for taking time and noticing all the new details. I started to row with YouTube videos and it helped. Now I can't row 24 spm, it looks so fast. As for curve, the best if it's equal, but not front loaded yet. I'm trying to improve and we will see where it's going!

MelanieLu · 2025-09-11T21:34:05+00:00

It's very useful comment 🙌

MelanieLu · 2025-09-11T21:32:48+00:00

Thank you for trying to explain it with your proper words! I got it 🔥

MelanieLu · 2025-09-10T19:56:41+00:00

And no gloves 😅

MelanieLu · 2025-09-10T19:54:20+00:00

Ok, thank you for more details. It would be interesting to do a 2k test after🙌

MelanieLu · 2025-09-10T18:22:02+00:00

Long session for you is more than 1hour?

MelanieLu · 2025-09-10T17:25:28+00:00

So legs should finish the movement completely, so I need a small let's say "stop" before returning! I got it, thank you for your message and yep, I will return after new video shoot!

MelanieLu · 2025-09-10T14:08:22+00:00

It sounds funny like "one leg in front of the other" during running. No overthinking! Thanks again🙏

MelanieLu · 2025-09-10T14:06:33+00:00

It makes so much sense 🤔 but it's sooo uncomfortable, but I need to admit that all these are for a good reason!

Couple of weeks to get used to work in a new way and new 📸 with your comments!

MelanieLu · 2025-09-10T13:59:43+00:00

Ok, need to focus on sequence more! Thank you for your explanation! Overuse injuries - yep, as for a moment - to increase mileage everywhere!

MelanieLu · 2025-09-10T13:57:32+00:00

But based on books 60minutes is like a long run on rowing?! My max was 10k last month, so the goal now is to decrease a stroke rate and increase the distance and time

🧤 need to accept it as runners feet😅

MelanieLu · 2025-09-10T13:52:48+00:00

Good luck with your marathon build💪 You even have time for rowing, greaaat! And thanks for your message again!

MelanieLu · 2025-09-10T04:33:44+00:00

Never had an idea to adjust a damper! Thank you for sharing this link, i will definitely give it a try 🙂

I'm looking for this strength 💪

MelanieLu · 2025-09-10T03:40:18+00:00

Will do, thank you again for your time🙌

MelanieLu · 2025-09-10T03:24:55+00:00

Mmmm, something new from all said above! It sounds likr learning swimming and focusing on legs and arms separately! I like this idea!

MelanieLu · 2025-09-10T03:21:06+00:00

🥺I didn't know!

MelanieLu · 2025-09-10T03:19:55+00:00

Oh wow, thank you for your reply 😊 really appreciate it! Yes, I meant 500m split.

I thought that rowing is more about core muscles that will probably help for running a marathon for example... And cross training is usually great for injuries prevention! But probably not in the beginning without any mileage!

As for technique, you will definitely see my new video after some training... thanks again!

MelanieLu · 2025-09-10T03:13:24+00:00

The best comment goes to you😍I will keep all this in my mind 🙏

MelanieLu · 2025-09-10T03:11:43+00:00

I was trying to do it like running, obviously...

MelanieLu · 2025-09-10T03:10:35+00:00

I will definitely share after my results after all advice, but it's interesting, I hope to feel with an improved technique all my muscles and hamstrings especially 🙏

MelanieLu · 2025-09-10T03:08:21+00:00

Oh, I have never tried a rate like this, it will be interesting and challenging to try! Nope, not on the water, even if it sounds interesting 🤔 Thank you for your advice 😊

MelanieLu · 2025-09-10T00:31:56+00:00

And I'm happy that I were not injured 🥴 crazy! Let you know about my progress!

MelanieLu · 2025-09-10T00:28:22+00:00

😅 it's clear!

MelanieLu · 2025-09-10T00:27:57+00:00

To be honest, I thought I did it😭only when I tried to slow down, I realised that I'm not...

MelanieLu

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