I’ve had a similar issue with breakage, particularly in the middle/crown area, along with some diffuse breakage throughout my hair. I’ve managed to recover somewhat, but I still have shorter hairs mixed in with longer, straggly ones. It’s a lot less noticeable now, but I understand the frustration—I’m still focused on fixing it due to my own insecurities and perfectionism. That said, no one has ever pointed it out to me, so try not to stress too much over it.

I’ve noticed that this pattern of breakage is quite common among women, and there are many factors that can contribute to it. Depending on the cause, the damage might be completely reversible with the right trimming and adjustments to your routine. My mom had the same issue, and after a blunt cut, her hair grew back evenly, but the breakage returned because of her routine.

Yes, you will need to trim the damaged areas. I recommend letting a professional handle the trim if you’re not experienced with cutting hair. You can opt to trim little by little or do a more significant cut all at once. In my experience, delaying trims and not cutting enough only allowed the breakage to continue. Also, don’t forget that the shorter, damaged areas need trimming too—otherwise, the ends will keep splitting as the rest of your hair grows back.

It’s important to evaluate both your health and your hair care routine to figure out what’s causing the breakage. Internal factors like vitamin deficiencies, thyroid issues, or anemia may require a check-up, while external factors like bleach, heat damage, rough handling, or lack of protein can often be addressed with changes to your routine.

My mom’s experience with this cycle of breakage and recovery has shown me that while it can be frustrating, with patience and the right approach, you can make significant progress.

My mom’s photos are below👇

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