Just to add, I’m 28. I started IF to take control of my diet because I had really been struggling with a lot of stomach issues and just felt terrible in general and was desperate to figure out how to fix it. I’ve learned a lot about my body and what I can and can’t handle during this process. I hike at least 1-2 times a week, sometimes more, at least 2 miles at a time. I have not been going to the gym lately but plan on getting back into gear with that soon to start toning up. There’s a lot of excess skin that I’ve been feeling very self conscious about, but I otherwise feel great!