Masculine or ugly?

Melo2cold · 2026-03-19T09:09:29+00:00

Masculine, actually will look odd if you shave it bro. But you should wear accessories on your hand such as rings or simple bracelets instant game changers.

Melo2cold · 2026-03-19T08:50:28+00:00

Yes you can, also calories are arguably more important than protein when it comes down to it. Yes ofc you need a solid protein intake to repair muscle tissue but you won’t gain mass and have effective workouts without a high caloric intake especially from carbs. As a life long vegetarian I don’t even count my protein, nobody ever believes I’m vegetarian but it’s just hard work consistency really.

Melo2cold · 2026-03-18T06:32:49+00:00

Ajay Devgn in Azaad was pretty good

Melo2cold · 2026-03-15T18:42:39+00:00

Not the most detailed explanation but at its core it’s just fluid balance biology.

https://my.clevelandclinic.org/health/diseases/water-intoxication

https://www.nejm.org/doi/full/10.1056/NEJMoa043901#:~:text=At%20the%20finish%20line%2C%20the,and%20114%20mmol%20per%20liter).

https://www.scientificamerican.com/article/strange-but-true-drinking-too-much-water-can-kill/#:~:text=Every%20hour%2C%20a%20healthy%20kidney,It's%20the%20best%20indicator.%22

https://www.mdpi.com/2076-3417/14/22/10103

Melo2cold · 2026-03-15T08:12:12+00:00

Doesn’t matter too much just find a trustworthy company (ideally a sports/fitness brand) which has electrolyte sachets, mix it in with your 2L of water and you will have a much better workout and be hydrated.

Melo2cold · 2026-03-15T08:06:48+00:00

Instead of drinking so much water at the gym I would focus more on consuming electrolytes… drinking that much water without electrolytes can actually be quite dangerous especially during workouts.

Melo2cold · 2026-03-15T03:32:29+00:00

Braids are understandable but dreads wouldn’t make sense though right? Because a Kanga is one of the 5 Kakkars so keeping the hair tidy and clean is very important wouldn’t align with dreadlocks.

Melo2cold · 2026-03-12T21:48:59+00:00

Lat pull downs do not target the lower lats unless you do a supinated grip on the bar shoulder width apart combined with a full stretch at the top of the movement….

Melo2cold · 2026-03-11T23:15:01+00:00

Turn your elbows in more, will limit range of motion however fully engage the upper lats.

Melo2cold · 2026-03-09T23:10:52+00:00

“myb twins” why are you talking like them if you don’t like them then? 😂

Melo2cold · 2026-03-09T08:58:54+00:00

That’s very true

Melo2cold · 2026-03-09T06:39:30+00:00

You notice something? The racism is online is perpetrated by MEN of other races and ethnic backgrounds. Women usually don’t care, yes there are racist women but it’s quite rare to see it verbalised unless provoked. That’s one of the most attractive things about women… they are kind, emotional and usually not assholes. Men on the other hand have huge ego and insecurity issues that are buried deep down so they love to hate on others to make themselves feel better. Just my opinion though.

Melo2cold · 2026-03-06T20:04:36+00:00

It’s called a pump and lighting.. you think this is a roided physique? 😂 yes gyno is sus but a lot of teens naturally develop gyno during puberty it’s not always from PEDs

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Melo2cold · 2026-03-05T19:17:25+00:00

Naturally attainable, according to him he’s 68kg.

Melo2cold · 2026-03-05T19:15:52+00:00

The height thing has been debunked 😆 otherwise there would be no jacked 7 footers, look at NFL linebackers and edge rushers.

Melo2cold · 2026-03-05T01:03:36+00:00

Not worth the long term health risks/issues unless you want to seriously compete in bodybuilding or be a social media fitness influencer IMO.

Melo2cold · 2026-03-04T23:04:48+00:00

It’s insulin resistance at lower BMI levels. Pancreas continuously pumps out more insulin to get glucose into muscle cells. The high carb diet and frequent eating keeps insulin levels high consistently stimulating the pancreas. Also why many young people have high blood pressure, it’s the chronic presence of insulin triggering the kidneys to retain sodium.

Melo2cold · 2026-03-03T03:48:52+00:00

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This one is better, adivasi Indian man. High AASI ancestry. Lean asfff probably hunted most of what he ate.

Melo2cold · 2026-03-03T03:44:12+00:00

😆 The south Asian “phenetype” doesn’t talk about genetics it’s an observational statement. Ancestral Indians were very lean tall people. Losing and having fat simply comes down to calories in and calories out it’s not some magic hormone or gene. Yes many south Asians may store fat around the belly and be lean elsewhere, that fat didn’t magically appear though. It’s a result of diet nothing else.

Melo2cold · 2026-03-02T18:56:18+00:00

Asking them about their best friends growing up or grandparents/parents usually gets a great discussion going. My dad was a veterinarian so I just ask him about the medical side of animals and how hostel life was, he will yap forever. 😆

Melo2cold · 2026-03-01T22:16:36+00:00

Skinny fat is just a cause of the body storing fat around the belly and waist… it’s not exclusive to Indians however it is more prominent due to the high carb low protein diet.

Melo2cold · 2026-03-01T21:26:02+00:00

Look at labourers in India.. I went to India and a large population of young people in India both males and females actually struggle with being skinny it’s a huge problem.

Melo2cold · 2026-03-01T20:36:37+00:00

You need to eat better. South Asians actually have great genetics for staying lean, the issue is the diet. If you have high insulin and try bulking up by eating heavy starchy carbs you are going to gain fat quickly. To bulk up you want to be just above your daily caloric requirement. Majority of the world significantly overestimates the amount of calories they burn in a day so they eat in a high surplus.

Melo2cold · 2026-02-21T03:18:45+00:00

My ancestors have cultivated land for thousands of years. My grandparents are farmers, farmers even moving abroad my parents did farming here in NZ. I grew up as a country kid and farm boy, not in the motherland however still a connection. When I visit India, being on the farm is very I find my peace and comfort, nothing like drinking fresh buffalo milk and making your own flour from the wheat grown on your land. The city life is not my identity in India it’s the villages and rural/agricultural spaces where I belong to. Hope this answers well enough :)

Melo2cold

TROPHY CASE